Chard vs. Garden rhubarb — In-Depth Nutrition Comparison
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A recap on differences between chard and garden rhubarb
- Chard is higher than garden rhubarb in vitamin K, vitamin A, iron, magnesium, copper, vitamin C, vitamin E, potassium, and manganese.
- Chard covers your daily vitamin K needs 248% more than garden rhubarb.
- Chard contains 60 times more vitamin A than garden rhubarb. While chard contains 6124IU of vitamin A, garden rhubarb contains only 102IU.
- The amount of sodium in garden rhubarb is lower.
- The glycemic index of garden rhubarb is lower.
Food varieties used in this article are Chard, swiss, cooked, boiled, drained, without salt and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more IronIron | +927.3% |
| Contains more CopperCopper | +676.2% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more ManganeseManganese | +70.4% |
| Contains more CalciumCalcium | +48.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +6020% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +254.2% |
| Contains more Vitamin KVitamin K | +1017.1% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +370.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +108.9% |
| Contains more OtherOther | +68% |
| Contains more FatsFats | +150% |
~equal in
Carbs
~4.54g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +143.8% |
| Contains more Poly. FatPolyunsaturated fat | +253.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 327.3µg | 29.3µg | 248% |
| Vitamin A | 306µg | 5µg | 33% |
| Iron | 2.26mg | 0.22mg | 26% |
| Magnesium | 86mg | 12mg | 18% |
| Copper | 0.163mg | 0.021mg | 16% |
| Vitamin C | 18mg | 8mg | 11% |
| Vitamin E | 1.89mg | 0.27mg | 11% |
| Potassium | 549mg | 288mg | 8% |
| Sodium | 179mg | 4mg | 8% |
| Manganese | 0.334mg | 0.196mg | 6% |
| Vitamin B6 | 0.085mg | 0.024mg | 5% |
| Choline | 28.7mg | 6.1mg | 4% |
| Vitamin B2 | 0.086mg | 0.03mg | 4% |
| Calcium | 58mg | 86mg | 3% |
| Phosphorus | 33mg | 14mg | 3% |
| Vitamin B5 | 0.163mg | 0.085mg | 2% |
| Protein | 1.88g | 0.9g | 2% |
| Zinc | 0.33mg | 0.1mg | 2% |
| Fiber | 2.1g | 1.8g | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Calories | 20kcal | 21kcal | 0% |
| Fats | 0.08g | 0.2g | 0% |
| Carbs | 4.13g | 4.54g | 0% |
| Net carbs | 2.03g | 2.74g | N/A |
| Sugar | 1.1g | 1.1g | N/A |
| Selenium | 0.9µg | 1.1µg | 0% |
| Vitamin B3 | 0.36mg | 0.3mg | 0% |
| Saturated fat | 0.012g | 0.053g | 0% |
| Monounsaturated fat | 0.016g | 0.039g | 0% |
| Polyunsaturated fat | 0.028g | 0.099g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
11%
Minerals Daily Need Coverage Score
36%
12%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is lower in Saturated fat?
Chard is lower in Saturated fat (difference - 0.041g)
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (1.1 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)