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Chard vs Garden rhubarb - In-Depth Nutrition Comparison

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The main differences between Chard and Garden rhubarb

  • Chard is richer than Garden rhubarb in Vitamin K, Vitamin A RAE, Vitamin C, Iron, Copper, Magnesium, Vitamin E , Manganese, and Vitamin B6.
  • Daily need coverage for Vitamin K from Chard is 667% higher.
  • Chard contains 61 times more Vitamin A RAE than Garden rhubarb. Chard contains 306µg of Vitamin A RAE, while Garden rhubarb contains 5µg.
  • Garden rhubarb contains less Sodium.

Food types used in this article are Chard, swiss, raw and Rhubarb, raw.

Infographic

Chard vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +718.2%
Contains more Magnesium +575%
Contains more Phosphorus +228.6%
Contains more Potassium +31.6%
Contains more Zinc +260%
Contains more Copper +752.4%
Contains more Calcium +68.6%
Contains less Sodium -98.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 68% 58% 20% 34% 28% 10% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Iron +718.2%
Contains more Magnesium +575%
Contains more Phosphorus +228.6%
Contains more Potassium +31.6%
Contains more Zinc +260%
Contains more Copper +752.4%
Contains more Calcium +68.6%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
10
:
Contains more Vitamin A +5896.1%
Contains more Vitamin E +600%
Contains more Vitamin C +275%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +312.5%
Contains more Folate +100%
Contains more Vitamin K +2732.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +5896.1%
Contains more Vitamin E +600%
Contains more Vitamin C +275%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +312.5%
Contains more Folate +100%
Contains more Vitamin K +2732.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chard Garden rhubarb
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chard Garden rhubarb Opinion
Net carbs 2.14g 2.74g Garden rhubarb
Protein 1.8g 0.9g Chard
Fats 0.2g 0.2g
Carbs 3.74g 4.54g Garden rhubarb
Calories 19kcal 21kcal Garden rhubarb
Starch g g
Fructose g g
Sugar 1.1g 1.1g
Fiber 1.6g 1.8g Garden rhubarb
Calcium 51mg 86mg Garden rhubarb
Iron 1.8mg 0.22mg Chard
Magnesium 81mg 12mg Chard
Phosphorus 46mg 14mg Chard
Potassium 379mg 288mg Chard
Sodium 213mg 4mg Garden rhubarb
Zinc 0.36mg 0.1mg Chard
Copper 0.179mg 0.021mg Chard
Vitamin A 6116IU 102IU Chard
Vitamin E 1.89mg 0.27mg Chard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 8mg Chard
Vitamin B1 0.04mg 0.02mg Chard
Vitamin B2 0.09mg 0.03mg Chard
Vitamin B3 0.4mg 0.3mg Chard
Vitamin B5 0.172mg 0.085mg Chard
Vitamin B6 0.099mg 0.024mg Chard
Folate 14µg 7µg Chard
Vitamin B12 0µg 0µg
Vitamin K 830µg 29.3µg Chard
Tryptophan 0.017mg mg Chard
Threonine 0.083mg mg Chard
Isoleucine 0.147mg mg Chard
Leucine 0.13mg mg Chard
Lysine 0.099mg mg Chard
Methionine 0.019mg mg Chard
Phenylalanine 0.11mg mg Chard
Valine 0.11mg mg Chard
Histidine 0.036mg mg Chard
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.03g 0.053g Chard
Monounsaturated Fat 0.04g 0.039g Chard
Polyunsaturated fat 0.07g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard Garden rhubarb
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
222
Chard
12
Garden rhubarb
Mineral Summary Score
36
Chard
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chard
5%
Garden rhubarb
Carbohydrates
4%
Chard
5%
Garden rhubarb
Fats
1%
Chard
1%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard
Chard is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (1.1 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.