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  6. Chard vs. Garden rhubarb

Chard vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between Chard and Garden rhubarb

  • Chard is higher than Garden rhubarb in Vitamin K, Vitamin A RAE, Iron, Magnesium, Copper, Vitamin C, Vitamin E , Potassium, and Manganese.
  • Chard covers your daily Vitamin K needs 248% more than Garden rhubarb.
  • Chard contains 61 times more Vitamin A RAE than Garden rhubarb. While Chard contains 306µg of Vitamin A RAE, Garden rhubarb contains only 5µg.
  • The amount of Sodium in Garden rhubarb is lower.

Food varieties used in this article are Chard, swiss, cooked, boiled, drained, without salt and Rhubarb, raw.

Infographic

Chard vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +927.3%
Contains more Magnesium +616.7%
Contains more Phosphorus +135.7%
Contains more Potassium +90.6%
Contains more Zinc +230%
Contains more Copper +676.2%
Contains more Manganese +70.4%
Contains more Calcium +48.3%
Contains less Sodium -97.8%
Contains more Selenium +22.2%
Chard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 85% 62% 15% 49% 24% 10% 55% 44% 5%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +927.3%
Contains more Magnesium +616.7%
Contains more Phosphorus +135.7%
Contains more Potassium +90.6%
Contains more Zinc +230%
Contains more Copper +676.2%
Contains more Manganese +70.4%
Contains more Calcium +48.3%
Contains less Sodium -97.8%
Contains more Selenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
10
:
0
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +5903.9%
Contains more Vitamin E +600%
Contains more Vitamin C +125%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +91.8%
Contains more Vitamin B6 +254.2%
Contains more Folate +28.6%
Contains more Vitamin K +1017.1%
Chard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 368% 38% 0% 60% 9% 20% 7% 10% 20% 7% 0% 819%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +5903.9%
Contains more Vitamin E +600%
Contains more Vitamin C +125%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +91.8%
Contains more Vitamin B6 +254.2%
Contains more Folate +28.6%
Contains more Vitamin K +1017.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
Chard
2
:
3
Garden rhubarb
Garden rhubarb
Contains more Protein +108.9%
Contains more Other +68%
Contains more Fats +150%
Equal in Carbs - 4.54
Equal in Water - 93.61
Chard
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +108.9%
Contains more Other +68%
Contains more Fats +150%
Equal in Carbs - 4.54
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
Chard
1
:
2
Garden rhubarb
Garden rhubarb
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +143.8%
Contains more Polyunsaturated fat +253.6%
Chard
21% 29% 50%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.028 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +143.8%
Contains more Polyunsaturated fat +253.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard Garden rhubarb
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chard Garden rhubarb Opinion
Net carbs 2.03g 2.74g Garden rhubarb
Protein 1.88g 0.9g Chard
Fats 0.08g 0.2g Garden rhubarb
Carbs 4.13g 4.54g Garden rhubarb
Calories 20kcal 21kcal Garden rhubarb
Sugar 1.1g 1.1g
Fiber 2.1g 1.8g Chard
Calcium 58mg 86mg Garden rhubarb
Iron 2.26mg 0.22mg Chard
Magnesium 86mg 12mg Chard
Phosphorus 33mg 14mg Chard
Potassium 549mg 288mg Chard
Sodium 179mg 4mg Garden rhubarb
Zinc 0.33mg 0.1mg Chard
Copper 0.163mg 0.021mg Chard
Manganese 0.334mg 0.196mg Chard
Selenium 0.9µg 1.1µg Garden rhubarb
Vitamin A 6124IU 102IU Chard
Vitamin A RAE 306µg 5µg Chard
Vitamin E 1.89mg 0.27mg Chard
Vitamin C 18mg 8mg Chard
Vitamin B1 0.034mg 0.02mg Chard
Vitamin B2 0.086mg 0.03mg Chard
Vitamin B3 0.36mg 0.3mg Chard
Vitamin B5 0.163mg 0.085mg Chard
Vitamin B6 0.085mg 0.024mg Chard
Folate 9µg 7µg Chard
Vitamin K 327.3µg 29.3µg Chard
Tryptophan 0.018mg Chard
Threonine 0.086mg Chard
Isoleucine 0.154mg Chard
Leucine 0.135mg Chard
Lysine 0.103mg Chard
Methionine 0.02mg Chard
Phenylalanine 0.114mg Chard
Valine 0.114mg Chard
Histidine 0.038mg Chard
Saturated Fat 0.012g 0.053g Chard
Monounsaturated Fat 0.016g 0.039g Garden rhubarb
Polyunsaturated fat 0.028g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Chard
12%
Garden rhubarb
Minerals Daily Need Coverage Score
36%
Chard
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.041g)
Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard
Chard is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (1.1 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.