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  6. Chardonnay vs. Breadfruit

Chardonnay vs. Breadfruit — In-Depth Nutrition Comparison

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How are Chardonnay and Breadfruit different?

  • Breadfruit has more Vitamin C, Fiber, Potassium, Copper, Vitamin B1, and Vitamin B5 than Chardonnay.
  • Daily need coverage for Vitamin C from Breadfruit is 32% higher.
  • Chardonnay has less Sugar.

Alcoholic beverage, wine, table, white, Chardonnay and Breadfruit, raw are the varieties used in this article.

Infographic

Chardonnay vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
1
:
8
Breadfruit
Breadfruit
Contains more Manganese +95%
Contains more Calcium +88.9%
Contains more Iron +100%
Contains more Magnesium +150%
Contains more Phosphorus +66.7%
Contains more Potassium +590.1%
Contains less Sodium -60%
Contains more Copper +2000%
Contains more Selenium +500%
Equal in Zinc - 0.12
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Manganese +95%
Contains more Calcium +88.9%
Contains more Iron +100%
Contains more Magnesium +150%
Contains more Phosphorus +66.7%
Contains more Potassium +590.1%
Contains less Sodium -60%
Contains more Copper +2000%
Contains more Selenium +500%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
0
:
11
Breadfruit
Breadfruit
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +915.6%
Contains more Vitamin B6 +100%
Contains more Folate +1300%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +915.6%
Contains more Vitamin B6 +100%
Contains more Folate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
2
:
3
Breadfruit
Breadfruit
Contains more Water +22.9%
Contains more Other +1074.2%
Contains more Protein +1428.6%
Contains more Fats +∞%
Contains more Carbs +1155.6%
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +22.9%
Contains more Other +1074.2%
Contains more Protein +1428.6%
Contains more Fats +∞%
Contains more Carbs +1155.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Breadfruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chardonnay Breadfruit Opinion
Net carbs 2.16g 22.22g Breadfruit
Protein 0.07g 1.07g Breadfruit
Fats 0g 0.23g Breadfruit
Carbs 2.16g 27.12g Breadfruit
Calories 84kcal 103kcal Breadfruit
Sugar 0.96g 11g Chardonnay
Fiber 0g 4.9g Breadfruit
Calcium 9mg 17mg Breadfruit
Iron 0.27mg 0.54mg Breadfruit
Magnesium 10mg 25mg Breadfruit
Phosphorus 18mg 30mg Breadfruit
Potassium 71mg 490mg Breadfruit
Sodium 5mg 2mg Breadfruit
Zinc 0.12mg 0.12mg
Copper 0.004mg 0.084mg Breadfruit
Manganese 0.117mg 0.06mg Chardonnay
Selenium 0.1µg 0.6µg Breadfruit
Vitamin E 0.1mg Breadfruit
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.005mg 0.11mg Breadfruit
Vitamin B2 0.015mg 0.03mg Breadfruit
Vitamin B3 0.108mg 0.9mg Breadfruit
Vitamin B5 0.045mg 0.457mg Breadfruit
Vitamin B6 0.05mg 0.1mg Breadfruit
Folate 1µg 14µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g Chardonnay
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
18%
Breadfruit
Minerals Daily Need Coverage Score
6%
Chardonnay
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 10.04g)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 3mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.