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Chardonnay vs. Cardamom — In-Depth Nutrition Comparison

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What are the main differences between chardonnay and cardamom?

  • Chardonnay has less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, vitamin C, and phosphorus than cardamom.
  • Cardamom's daily need coverage for manganese is 1212% higher.
  • Cardamom has a lower glycemic index than chardonnay.

We used Alcoholic beverage, wine, table, white, Chardonnay and Spices, cardamom types in this comparison.

Infographic

Chardonnay vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2190%
Contains more CalciumCalcium +4155.6%
Contains more PotassiumPotassium +1476.1%
Contains more IronIron +5074.1%
Contains more CopperCopper +9475%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +888.9%
Contains more ManganeseManganese +23831.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3860%
Contains more Vitamin B2Vitamin B2 +1113.3%
Contains more Vitamin B3Vitamin B3 +920.4%
Contains more Vitamin B6Vitamin B6 +360%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +948.9%
Contains more OtherOther +88.6%
Contains more ProteinProtein +15271.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3069.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Cardamom
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chardonnay Cardamom DV% diff.
Manganese 0.117mg 28mg 1212%
Iron 0.27mg 13.97mg 171%
Fiber 0g 28g 112%
Zinc 0.12mg 7.47mg 67%
Magnesium 10mg 229mg 52%
Copper 0.004mg 0.383mg 42%
Calcium 9mg 383mg 37%
Potassium 71mg 1119mg 31%
Vitamin C 0mg 21mg 23%
Phosphorus 18mg 178mg 23%
Carbs 2.16g 68.47g 22%
Protein 0.07g 10.76g 21%
Vitamin B1 0.005mg 0.198mg 16%
Vitamin B6 0.05mg 0.23mg 14%
Vitamin B2 0.015mg 0.182mg 13%
Calories 84kcal 311kcal 11%
Fats 0g 6.7g 10%
Vitamin B3 0.108mg 1.102mg 6%
Saturated fat 0.68g 3%
Polyunsaturated fat 0.43g 3%
Monounsaturated fat 0.87g 2%
Sodium 5mg 18mg 1%
Vitamin B5 0.045mg 1%
Net carbs 2.16g 40.47g N/A
Sugar 0.96g N/A
Selenium 0.1µg 0%
Folate 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
18%
Cardamom
Minerals Daily Need Coverage Score
6%
Chardonnay
496%
Cardamom

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.68g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $3.5)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom
Cardamom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.