Chardonnay vs. Cellophane noodles — In-Depth Nutrition Comparison
Compare
Important differences between chardonnay and cellophane noodles
- Cellophane noodles have more iron, selenium, vitamin B1, and copper than chardonnay.
- Cellophane noodles' daily need coverage for iron is 24% more.
- Chardonnay contains 7 times more potassium than cellophane noodles. Chardonnay contains 71mg of potassium, while cellophane noodles contain 10mg.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of chardonnay is 15.
The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +610% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +17% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +703.7% |
| Contains more CopperCopper | +1925% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more SeleniumSelenium | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.16g | 86.09g | 28% |
| Iron | 0.27mg | 2.17mg | 24% |
| Choline | 93.2mg | 17% | |
| Selenium | 0.1µg | 7.9µg | 14% |
| Calories | 84kcal | 351kcal | 13% |
| Vitamin B1 | 0.005mg | 0.15mg | 12% |
| Copper | 0.004mg | 0.081mg | 9% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Calcium | 9mg | 25mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Potassium | 71mg | 10mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 18mg | 32mg | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0.2mg | 1% |
| Vitamin B5 | 0.045mg | 0.1mg | 1% |
| Manganese | 0.117mg | 0.1mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Protein | 0.07g | 0.16g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 2.16g | 85.59g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more WaterWater | +547.2% |
| Contains more OtherOther | +3944.4% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3885.6% |
