Chardonnay vs. Cellophane noodles — In-Depth Nutrition Comparison
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Important differences between chardonnay and cellophane noodles
- Cellophane noodles have more iron, selenium, vitamin B1, and copper than chardonnay.
- Cellophane noodles' daily need coverage for iron is 24% more.
- Chardonnay contains 7 times more potassium than cellophane noodles. Chardonnay contains 71mg of potassium, while cellophane noodles contain 10mg.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of chardonnay is 15.
The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +610% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +17% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +703.7% |
| Contains more CopperCopper | +1925% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more SeleniumSelenium | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more WaterWater | +547.2% |
| Contains more OtherOther | +3944.4% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3885.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 2.16g | 86.09g | 28% |
| Iron | 0.27mg | 2.17mg | 24% |
| Choline | 93.2mg | 17% | |
| Selenium | 0.1µg | 7.9µg | 14% |
| Calories | 84kcal | 351kcal | 13% |
| Vitamin B1 | 0.005mg | 0.15mg | 12% |
| Copper | 0.004mg | 0.081mg | 9% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Calcium | 9mg | 25mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Potassium | 71mg | 10mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 18mg | 32mg | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0.2mg | 1% |
| Vitamin B5 | 0.045mg | 0.1mg | 1% |
| Manganese | 0.117mg | 0.1mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Protein | 0.07g | 0.16g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 2.16g | 85.59g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.5)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins