Chardonnay vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between chardonnay and cherries
- The amount of copper, vitamin C, and fiber in cherries is higher than in chardonnay.
- Cherries cover your daily need for copper, 11% more than chardonnay.
- The amount of sugar in chardonnay is lower.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +2500% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +270.4% |
| Contains more Vitamin B5Vitamin B5 | +217.8% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more OtherOther | +2700% |
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +463.9% |
~equal in
Water
~86.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.004mg | 0.104mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin A | 64µg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Fructose | 3.51g | 4% | |
| Carbs | 2.16g | 12.18g | 3% |
| Potassium | 71mg | 173mg | 3% |
| Protein | 0.07g | 1g | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B5 | 0.045mg | 0.143mg | 2% |
| Vitamin B3 | 0.108mg | 0.4mg | 2% |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Calories | 84kcal | 50kcal | 2% |
| Iron | 0.27mg | 0.32mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Calcium | 9mg | 16mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 2.16g | 10.58g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 0.96g | 8.49g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Phosphorus | 18mg | 15mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.1µg | 0µg | 0% |
| Manganese | 0.117mg | 0.112mg | 0% |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food contains less Sodium?
Cherry contains less Sodium (difference - 2mg)
Which food is cheaper?
Cherry is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 7.53g)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.068g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.