Chardonnay vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between chardonnay and condensed milk
- Chardonnay has less phosphorus, vitamin B2, calcium, selenium, vitamin B12, vitamin B5, potassium, zinc, and vitamin B1.
- Condensed milk covers your daily phosphorus needs 34% more than chardonnay.
- Chardonnay has less sodium.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1850% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +3055.6% |
| Contains more PotassiumPotassium | +422.5% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +1305.6% |
| Contains more SeleniumSelenium | +14700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +2673.3% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 18mg | 253mg | 34% |
| Vitamin B2 | 0.015mg | 0.416mg | 31% |
| Calcium | 9mg | 284mg | 28% |
| Selenium | 0.1µg | 14.8µg | 27% |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Carbs | 2.16g | 54.4g | 17% |
| Choline | 89.1mg | 16% | |
| Protein | 0.07g | 7.91g | 16% |
| Vitamin B5 | 0.045mg | 0.75mg | 14% |
| Fats | 0g | 8.7g | 13% |
| Calories | 84kcal | 321kcal | 12% |
| Cholesterol | 34mg | 11% | |
| Potassium | 71mg | 371mg | 9% |
| Vitamin A | 74µg | 8% | |
| Vitamin B1 | 0.005mg | 0.09mg | 7% |
| Zinc | 0.12mg | 0.94mg | 7% |
| Monounsaturated fat | 2.427g | 6% | |
| Sodium | 5mg | 127mg | 5% |
| Manganese | 0.117mg | 0.006mg | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Polyunsaturated fat | 0.337g | 2% | |
| Iron | 0.27mg | 0.19mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.108mg | 0.21mg | 1% |
| Vitamin D | 6IU | 1% | |
| Copper | 0.004mg | 0.015mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 2.16g | 54.4g | N/A |
| Sugar | 0.96g | 54.4g | N/A |
| Vitamin B6 | 0.05mg | 0.051mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +219.8% |
| Contains more OtherOther | +496.7% |
| Contains more ProteinProtein | +11200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2418.5% |
