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  6. Chardonnay vs. Crab meat

Chardonnay vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between Chardonnay and Crab meat?

  • Crab meat is richer than Chardonnay in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, Folate, Vitamin B6, and Vitamin C.
  • Crab meat's daily need coverage for Vitamin B12 is 479% more.
  • The amount of Sodium in Chardonnay is lower.

We used Alcoholic beverage, wine, table, white, Chardonnay and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Chardonnay vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
2
:
8
Crab meat
Crab meat
Contains less Sodium -99.5%
Contains more Manganese +192.5%
Contains more Calcium +555.6%
Contains more Iron +181.5%
Contains more Magnesium +530%
Contains more Phosphorus +1455.6%
Contains more Potassium +269%
Contains more Zinc +6250%
Contains more Copper +29450%
Contains more Selenium +39900%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains less Sodium -99.5%
Contains more Manganese +192.5%
Contains more Calcium +555.6%
Contains more Iron +181.5%
Contains more Magnesium +530%
Contains more Phosphorus +1455.6%
Contains more Potassium +269%
Contains more Zinc +6250%
Contains more Copper +29450%
Contains more Selenium +39900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
0
:
9
Crab meat
Crab meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +1140.7%
Contains more Vitamin B5 +788.9%
Contains more Vitamin B6 +260%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +1140.7%
Contains more Vitamin B5 +788.9%
Contains more Vitamin B6 +260%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
3
:
2
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Water +12%
Contains more Other +600%
Contains more Protein +27542.9%
Contains more Fats +∞%
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Water +12%
Contains more Other +600%
Contains more Protein +27542.9%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Crab meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chardonnay Crab meat Opinion
Net carbs 2.16g 0g Chardonnay
Protein 0.07g 19.35g Crab meat
Fats 0g 1.54g Crab meat
Carbs 2.16g 0g Chardonnay
Calories 84kcal 97kcal Crab meat
Sugar 0.96g Crab meat
Calcium 9mg 59mg Crab meat
Iron 0.27mg 0.76mg Crab meat
Magnesium 10mg 63mg Crab meat
Phosphorus 18mg 280mg Crab meat
Potassium 71mg 262mg Crab meat
Sodium 5mg 1072mg Chardonnay
Zinc 0.12mg 7.62mg Crab meat
Copper 0.004mg 1.182mg Crab meat
Manganese 0.117mg 0.04mg Chardonnay
Selenium 0.1µg 40µg Crab meat
Vitamin A 29IU Crab meat
Vitamin A RAE 9µg Crab meat
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.005mg 0.053mg Crab meat
Vitamin B2 0.015mg 0.055mg Crab meat
Vitamin B3 0.108mg 1.34mg Crab meat
Vitamin B5 0.045mg 0.4mg Crab meat
Vitamin B6 0.05mg 0.18mg Crab meat
Folate 1µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg Chardonnay
Saturated Fat 0.133g Chardonnay
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g Crab meat
Polyunsaturated fat 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
135%
Crab meat
Minerals Daily Need Coverage Score
6%
Chardonnay
120%
Crab meat

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 1067mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $10.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.