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Chardonnay vs. Crackers — In-Depth Nutrition Comparison

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How are chardonnay and crackers different?

  • Crackers have more iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, manganese, selenium, and copper than chardonnay.
  • Daily need coverage for iron for crackers is 47% higher.
  • Chardonnay has less sodium.
  • Chardonnay has a lower glycemic index (15) than crackers (63).

Alcoholic beverage, wine, table, white, Chardonnay and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Chardonnay vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +1392.6%
Contains more CopperCopper +2500%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +1277.8%
Contains more ManganeseManganese +319.7%
Contains more SeleniumSelenium +6600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B1Vitamin B1 +8220%
Contains more Vitamin B2Vitamin B2 +2940%
Contains more Vitamin B3Vitamin B3 +3929.6%
Contains more Vitamin B5Vitamin B5 +826.7%
Contains more Vitamin B6Vitamin B6 +26%
Contains more FolateFolate +9100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2665.9%
Contains more OtherOther +338.6%
Contains more ProteinProtein +9385.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2738%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Crackers
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chardonnay Crackers DV% diff.
Polyunsaturated fat 13.137g 88%
Vitamin K 69.3µg 58%
Iron 0.27mg 4.03mg 47%
Fats 0g 26.43g 41%
Vitamin B2 0.015mg 0.456mg 34%
Vitamin B1 0.005mg 0.416mg 34%
Phosphorus 18mg 248mg 33%
Sodium 5mg 726mg 31%
Vitamin B3 0.108mg 4.352mg 27%
Saturated fat 5.562g 25%
Folate 1µg 92µg 23%
Calories 84kcal 510kcal 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Carbs 2.16g 61.3g 20%
Manganese 0.117mg 0.491mg 16%
Monounsaturated fat 6.553g 16%
Protein 0.07g 6.64g 13%
Selenium 0.1µg 6.7µg 12%
Calcium 9mg 120mg 11%
Copper 0.004mg 0.104mg 11%
Fiber 0g 2.3g 9%
Vitamin B5 0.045mg 0.417mg 7%
Zinc 0.12mg 0.49mg 3%
Choline 9.6mg 2%
Magnesium 10mg 18mg 2%
Vitamin B6 0.05mg 0.063mg 1%
Potassium 71mg 118mg 1%
Net carbs 2.16g 59g N/A
Sugar 0.96g 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
49%
Crackers
Minerals Daily Need Coverage Score
6%
Chardonnay
56%
Crackers

Comparison summary

Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 7.22g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 48)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.