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  6. Chardonnay vs. Gingerbread

Chardonnay vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between chardonnay and gingerbread?

  • Chardonnay has less iron, selenium, manganese, copper, vitamin B1, magnesium, vitamin B2, potassium, and vitamin B6 than gingerbread.
  • Gingerbread's daily need coverage for iron is 33% higher.
  • Chardonnay contains less sodium.
  • Chardonnay has a lower glycemic index than gingerbread.

We used Alcoholic beverage, wine, table, white, Chardonnay and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Chardonnay vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +688.9%
Contains more PotassiumPotassium +518.3%
Contains more IronIron +966.7%
Contains more CopperCopper +4775%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +483.8%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +980%
Contains more Vitamin B3Vitamin B3 +1509.3%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chardonnay Gingerbread DV% diff.
Iron 0.27mg 2.88mg 33%
Selenium 0.1µg 16.3µg 29%
Polyunsaturated fat 4.216g 28%
Fats 0g 16.4g 25%
Manganese 0.117mg 0.683mg 25%
Copper 0.004mg 0.195mg 21%
Saturated fat 4.122g 19%
Monounsaturated fat 7.124g 18%
Carbs 2.16g 49.2g 16%
Vitamin B1 0.005mg 0.19mg 15%
Sodium 5mg 327mg 14%
Calories 84kcal 356kcal 14%
Magnesium 10mg 70mg 14%
Potassium 71mg 439mg 11%
Vitamin B2 0.015mg 0.162mg 11%
Vitamin B6 0.05mg 0.19mg 11%
Cholesterol 32mg 11%
Vitamin B3 0.108mg 1.738mg 10%
Folate 1µg 33µg 8%
Protein 0.07g 3.9g 8%
Vitamin B5 0.045mg 0.375mg 7%
Calcium 9mg 71mg 6%
Phosphorus 18mg 54mg 5%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 14µg 2%
Zinc 0.12mg 0.39mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.16g 49.2g N/A
Sugar 0.96g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +210.2%
Contains more OtherOther +336.8%
Contains more ProteinProtein +5471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2177.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.