Chardonnay vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between chardonnay and ice cream
- Chardonnay has less vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and zinc.
- Ice cream covers your daily vitamin B2 needs 17% more than chardonnay.
- Chardonnay has less sugar.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1362.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +1191.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Fats | 0g | 11g | 17% |
| Vitamin B2 | 0.015mg | 0.24mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 44mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Phosphorus | 18mg | 105mg | 12% |
| Calcium | 9mg | 128mg | 12% |
| Vitamin B5 | 0.045mg | 0.581mg | 11% |
| Carbs | 2.16g | 23.6g | 7% |
| Monounsaturated fat | 2.969g | 7% | |
| Protein | 0.07g | 3.5g | 7% |
| Calories | 84kcal | 207kcal | 6% |
| Choline | 26mg | 5% | |
| Manganese | 0.117mg | 0.008mg | 5% |
| Zinc | 0.12mg | 0.69mg | 5% |
| Potassium | 71mg | 199mg | 4% |
| Vitamin B1 | 0.005mg | 0.041mg | 3% |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 0.1µg | 1.8µg | 3% |
| Sodium | 5mg | 80mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Copper | 0.004mg | 0.023mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Iron | 0.27mg | 0.09mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 1µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 2.16g | 22.9g | N/A |
| Sugar | 0.96g | 21.22g | N/A |
| Vitamin B3 | 0.108mg | 0.116mg | 0% |
| Vitamin B6 | 0.05mg | 0.048mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +1113.3% |
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +992.6% |
