Chardonnay vs. Juice — In-Depth Nutrition Comparison
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Significant differences between chardonnay and juice
- Juice is richer than chardonnay in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Juice covers your daily vitamin B6 needs 35% more than chardonnay.
- Chardonnay has 3 times more magnesium than juice. Chardonnay has 10mg of magnesium, while juice has 3mg.
- Chardonnay is lower in sugar.
- Juice has a higher glycemic index (50) than chardonnay (15).
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +145.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +1571.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +4529.6% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.5mg | 35% |
| Vitamin B2 | 0.015mg | 0.43mg | 32% |
| Vitamin B1 | 0.005mg | 0.38mg | 31% |
| Vitamin B3 | 0.108mg | 5mg | 31% |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.117mg | 0.007mg | 5% |
| Carbs | 2.16g | 13.41g | 4% |
| Calories | 84kcal | 54kcal | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Iron | 0.27mg | 0.11mg | 2% |
| Copper | 0.004mg | 0.018mg | 2% |
| Phosphorus | 18mg | 4mg | 2% |
| Calcium | 9mg | 2mg | 1% |
| Potassium | 71mg | 42mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Protein | 0.07g | 0.2g | 0% |
| Weight per 100 calories | 119g | 185g | N/A |
| Net carbs | 2.16g | 13.21g | N/A |
| Sugar | 0.96g | 9.36g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.045mg | 0.06mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +520.8% |
~equal in
Fats
~0g
~equal in
Water
~86.2g
