Chardonnay vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Summary of differences between chardonnay and ladyfinger
- The amount of iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, vitamin B3, copper, and zinc in ladyfinger is higher than in chardonnay.
- Ladyfinger covers your daily need for iron, 41% more than chardonnay.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +1225.9% |
| Contains more CopperCopper | +2275% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +861.1% |
| Contains more ManganeseManganese | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5580% |
| Contains more Vitamin B2Vitamin B2 | +2753.3% |
| Contains more Vitamin B3Vitamin B3 | +1848.1% |
| Contains more Vitamin B5Vitamin B5 | +2380% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Iron | 0.27mg | 3.58mg | 41% |
| Vitamin B2 | 0.015mg | 0.428mg | 32% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B1 | 0.005mg | 0.284mg | 23% |
| Phosphorus | 18mg | 173mg | 22% |
| Vitamin B5 | 0.045mg | 1.116mg | 21% |
| Protein | 0.07g | 10.6g | 21% |
| Folate | 1µg | 77µg | 19% |
| Carbs | 2.16g | 59.7g | 19% |
| Vitamin A | 167µg | 19% | |
| Saturated fat | 3.022g | 14% | |
| Calories | 84kcal | 363kcal | 14% |
| Fats | 0g | 9.1g | 14% |
| Vitamin B3 | 0.108mg | 2.104mg | 12% |
| Copper | 0.004mg | 0.095mg | 10% |
| Polyunsaturated fat | 1.423g | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Zinc | 0.12mg | 1.14mg | 9% |
| Vitamin B6 | 0.05mg | 0.122mg | 6% |
| Sodium | 5mg | 147mg | 6% |
| Manganese | 0.117mg | 0.24mg | 5% |
| Calcium | 9mg | 47mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 71mg | 113mg | 1% |
| Net carbs | 2.16g | 58.7g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.96g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +345.4% |
| Contains more OtherOther | +892.7% |
| Contains more ProteinProtein | +15042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2663.9% |
