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  6. Chardonnay vs. Lima beans

Chardonnay vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between chardonnay and lima beans

  • Lima beans have more fiber, iron, copper, folate, manganese, phosphorus, vitamin B1, potassium, vitamin B6, and selenium than chardonnay.
  • Lima beans' daily need coverage for fiber is 28% more.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of chardonnay is 15.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Chardonnay vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +615.5%
Contains more IronIron +785.2%
Contains more CopperCopper +5775%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +516.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +341%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +3120%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +289.8%
Contains more Vitamin B5Vitamin B5 +837.8%
Contains more Vitamin B6Vitamin B6 +222%
Contains more FolateFolate +8200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Lima beans DV% diff.
Fiber 0g 7g 28%
Iron 0.27mg 2.39mg 27%
Copper 0.004mg 0.235mg 26%
Folate 1µg 83µg 21%
Manganese 0.117mg 0.516mg 17%
Protein 0.07g 7.8g 15%
Vitamin B1 0.005mg 0.161mg 13%
Phosphorus 18mg 111mg 13%
Potassium 71mg 508mg 13%
Vitamin B6 0.05mg 0.161mg 9%
Magnesium 10mg 43mg 8%
Zinc 0.12mg 0.95mg 8%
Vitamin B5 0.045mg 0.422mg 8%
Selenium 0.1µg 4.5µg 8%
Carbs 2.16g 20.88g 6%
Choline 32.5mg 6%
Vitamin B2 0.015mg 0.055mg 3%
Vitamin K 2µg 2%
Vitamin B3 0.108mg 0.421mg 2%
Calories 84kcal 115kcal 2%
Vitamin E 0.18mg 1%
Calcium 9mg 17mg 1%
Fats 0g 0.38g 1%
Polyunsaturated fat 0.171g 1%
Net carbs 2.16g 13.88g N/A
Sugar 0.96g 2.9g N/A
Sodium 5mg 2mg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +24.4%
Contains more OtherOther +849.6%
Contains more ProteinProtein +11042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +866.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.