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  6. Chardonnay vs. Pecan pie

Chardonnay vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between chardonnay and pecan pie

  • Chardonnay has less manganese, copper, selenium, vitamin B1, iron, vitamin B2, phosphorus, vitamin B5, and zinc.
  • Pecan pie covers your daily manganese needs 26% more than chardonnay.
  • Chardonnay has less sodium.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Pie, pecan, prepared from recipe.

Infographic

Chardonnay vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +448.1%
Contains more CopperCopper +5175%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +422.2%
Contains more ManganeseManganese +508.5%
Contains more SeleniumSelenium +11900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +684.3%
Contains more Vitamin B5Vitamin B5 +964.4%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chardonnay Pecan pie DV% diff.
Polyunsaturated fat 5.71g 38%
Fats 0g 22.2g 34%
Cholesterol 87mg 29%
Monounsaturated fat 11.181g 28%
Manganese 0.117mg 0.712mg 26%
Copper 0.004mg 0.211mg 23%
Selenium 0.1µg 12µg 22%
Saturated fat 3.989g 18%
Carbs 2.16g 52.2g 17%
Calories 84kcal 412kcal 16%
Vitamin B1 0.005mg 0.188mg 15%
Iron 0.27mg 1.48mg 15%
Vitamin B2 0.015mg 0.18mg 13%
Sodium 5mg 262mg 11%
Phosphorus 18mg 94mg 11%
Protein 0.07g 4.9g 10%
Vitamin B5 0.045mg 0.479mg 9%
Vitamin A 82µg 9%
Zinc 0.12mg 1.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Folate 1µg 26µg 6%
Vitamin B3 0.108mg 0.847mg 5%
Magnesium 10mg 26mg 4%
Calcium 9mg 32mg 2%
Potassium 71mg 133mg 2%
Vitamin B6 0.05mg 0.06mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.16g 52.2g N/A
Sugar 0.96g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +345.4%
Contains more OtherOther +810%
Contains more ProteinProtein +6900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.