Chardonnay vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between chardonnay and sapodillas
- The amount of fiber, vitamin C, copper, and iron in sapodillas is higher than in chardonnay.
- Sapodillas cover your daily need for fiber, 21% more than chardonnay.
- Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of sapodillas is 37.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +2050% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +460% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Copper | 0.004mg | 0.086mg | 9% |
| Iron | 0.27mg | 0.8mg | 7% |
| Carbs | 2.16g | 19.96g | 6% |
| Manganese | 0.117mg | 5% | |
| Potassium | 71mg | 193mg | 4% |
| Vitamin B5 | 0.045mg | 0.252mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Fats | 0g | 1.1g | 2% |
| Saturated fat | 0.194g | 1% | |
| Calcium | 9mg | 21mg | 1% |
| Protein | 0.07g | 0.44g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Vitamin B3 | 0.108mg | 0.2mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 84kcal | 83kcal | 0% |
| Net carbs | 2.16g | 14.66g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.96g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 5mg | 12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +2084% |
| Contains more ProteinProtein | +528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +824.1% |
