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  6. Chardonnay vs. Sweet and sour

Chardonnay vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between chardonnay and sweet and sour

  • Sweet and sour is richer than chardonnay in manganese, vitamin C, and copper.
  • Sweet and sour covers your daily manganese needs 28% more than chardonnay.
  • Sweet and sour has a higher glycemic index (70) than chardonnay (15).

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Sauce, sweet, and sour, ready-to-serve.

Infographic

Chardonnay vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +28.6%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +39.4%
Contains more CopperCopper +1875%
Contains more ManganeseManganese +550.4%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +860%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Sweet and sour DV% diff.
Manganese 0.117mg 0.761mg 28%
Sodium 5mg 371mg 16%
Carbs 2.16g 38.22g 12%
Vitamin C 0mg 8.7mg 10%
Copper 0.004mg 0.079mg 8%
Vitamin B1 0.005mg 0.048mg 4%
Calories 84kcal 150kcal 3%
Folate 1µg 8µg 2%
Phosphorus 18mg 7mg 2%
Iron 0.27mg 0.21mg 1%
Selenium 0.1µg 0.4µg 1%
Potassium 71mg 99mg 1%
Vitamin B5 0.045mg 0.093mg 1%
Protein 0.07g 0.27g 0%
Fats 0g 0.02g 0%
Net carbs 2.16g 38.12g N/A
Magnesium 10mg 8mg 0%
Calcium 9mg 10mg 0%
Sugar 0.96g 18.75g N/A
Fiber 0g 0.1g 0%
Zinc 0.12mg 0.09mg 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Vitamin B2 0.015mg 0.019mg 0%
Vitamin B3 0.108mg 0.187mg 0%
Vitamin B6 0.05mg 0.053mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more WaterWater +44.1%
Contains more OtherOther +795.1%
Contains more ProteinProtein +285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1669.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.