Chayote vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between chayote and nougat
- Chayote is higher in folate and vitamin C, yet nougat is higher in vitamin E, vitamin B2, fiber, phosphorus, and manganese.
- Chayote covers your daily folate needs 22% more than nougat.
- Chayote contains 26 times more vitamin C than nougat. While chayote contains 7.7mg of vitamin C, nougat contains only 0.3mg.
- The amount of sugar in chayote is lower.
Food varieties used in this article are Chayote, fruit, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains more ZincZinc | +76.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +73.5% |
| Contains more PhosphorusPhosphorus | +205.6% |
| Contains more ManganeseManganese | +60.8% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +315% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1760% |
| Contains more CholineCholine | +80.4% |
| Contains more Vitamin EVitamin E | +2208.3% |
| Contains more Vitamin B2Vitamin B2 | +410.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.51g | 92.39g | 29% |
| Folate | 93µg | 5µg | 22% |
| Calories | 19kcal | 398kcal | 19% |
| Vitamin E | 0.12mg | 2.77mg | 18% |
| Vitamin B2 | 0.029mg | 0.148mg | 9% |
| Vitamin C | 7.7mg | 0.3mg | 8% |
| Saturated fat | 0.028g | 1.667g | 7% |
| Fiber | 1.7g | 3.3g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Protein | 0.82g | 3.33g | 5% |
| Phosphorus | 18mg | 55mg | 5% |
| Manganese | 0.189mg | 0.304mg | 5% |
| Vitamin B5 | 0.249mg | 0.06mg | 4% |
| Selenium | 0.2µg | 2.6µg | 4% |
| Vitamin B6 | 0.076mg | 0.02mg | 4% |
| Iron | 0.34mg | 0.59mg | 3% |
| Zinc | 0.74mg | 0.42mg | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Fats | 0.13g | 1.67g | 2% |
| Calcium | 17mg | 32mg | 2% |
| Vitamin B1 | 0.025mg | 0.013mg | 1% |
| Copper | 0.123mg | 0.134mg | 1% |
| Choline | 9.2mg | 5.1mg | 1% |
| Potassium | 125mg | 105mg | 1% |
| Sodium | 2mg | 33mg | 1% |
| Net carbs | 2.81g | 89.09g | N/A |
| Sugar | 1.66g | 44.97g | N/A |
| Vitamin B3 | 0.47mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.057g | 0g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4283.3% |
| Contains more ProteinProtein | +306.1% |
| Contains more FatsFats | +1184.6% |
| Contains more CarbsCarbs | +1948.6% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
