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Chayote vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between chayote and blue cheese

  • Chayote has less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 93% more than chayote.
  • Chayote has less sodium.

These are the specific foods used in this comparison Chayote, fruit, raw and Cheese, blue.

Infographic

Chayote vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +207.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2000%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +3005.9%
Contains more PotassiumPotassium +104.8%
Contains more ZincZinc +259.5%
Contains more PhosphorusPhosphorus +2050%
Contains more SeleniumSelenium +7150%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +70.8%
Contains more FolateFolate +158.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +1217.2%
Contains more Vitamin B3Vitamin B3 +116.2%
Contains more Vitamin B5Vitamin B5 +594.4%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +92.7%
Contains more WaterWater +122.2%
Contains more ProteinProtein +2509.8%
Contains more FatsFats +22007.7%
Contains more OtherOther +1603.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +77680%
Contains more Poly. FatPolyunsaturated fat +1303.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Blue cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chayote Blue cheese DV% diff.
Saturated fat 0.028g 18.669g 85%
Phosphorus 18mg 387mg 53%
Vitamin B12 0µg 1.22µg 51%
Calcium 17mg 528mg 51%
Sodium 2mg 1146mg 50%
Fats 0.13g 28.74g 44%
Protein 0.82g 21.4g 41%
Vitamin B5 0.249mg 1.729mg 30%
Vitamin B2 0.029mg 0.382mg 27%
Selenium 0.2µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0.01g 7.778g 19%
Zinc 0.74mg 2.66mg 17%
Calories 19kcal 353kcal 17%
Folate 93µg 36µg 14%
Copper 0.123mg 0.04mg 9%
Vitamin C 7.7mg 0mg 9%
Manganese 0.189mg 0.009mg 8%
Fiber 1.7g 0g 7%
Vitamin B6 0.076mg 0.166mg 7%
Polyunsaturated fat 0.057g 0.8g 5%
Potassium 125mg 256mg 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 12mg 23mg 3%
Vitamin B3 0.47mg 1.016mg 3%
Vitamin D 0IU 21IU 3%
Choline 9.2mg 15.4mg 1%
Vitamin K 4.1µg 2.4µg 1%
Carbs 4.51g 2.34g 1%
Vitamin E 0.12mg 0.25mg 1%
Net carbs 2.81g 2.34g N/A
Iron 0.34mg 0.31mg 0%
Sugar 1.66g 0.5g N/A
Vitamin B1 0.025mg 0.029mg 0%
Tryptophan 0.011mg 0.312mg 0%
Threonine 0.04mg 0.785mg 0%
Isoleucine 0.044mg 1.124mg 0%
Leucine 0.077mg 1.919mg 0%
Lysine 0.039mg 1.852mg 0%
Methionine 0.001mg 0.584mg 0%
Phenylalanine 0.047mg 1.087mg 0%
Valine 0.063mg 1.556mg 0%
Histidine 0.015mg 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chayote
41%
Blue cheese
Minerals Daily Need Coverage Score
13%
Chayote
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 18.641g)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 1.16g)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.