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  6. Chayote vs. Cream cheese

Chayote vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between chayote and cream cheese?

  • Chayote is richer in folate and copper, while cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, and vitamin B12.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Cream cheese has 10 times less folate than chayote. Chayote has 93µg of folate, while cream cheese has 9µg.
  • Chayote is lower in sodium.

We used Chayote, fruit, raw and Cheese, cream types in this comparison.

Infographic

Chayote vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +209.1%
Contains more CopperCopper +583.3%
Contains more ZincZinc +48%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1618.2%
Contains more CalciumCalcium +470.6%
Contains more PhosphorusPhosphorus +494.4%
Contains more SeleniumSelenium +4200%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +416.5%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +95.2%
Contains more FolateFolate +933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B2Vitamin B2 +693.1%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +195.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Chayote Cream cheese DV% diff.
Saturated fat 0.028g 20.213g 92%
Fats 0.13g 34.44g 53%
Vitamin A 0µg 308µg 34%
Cholesterol 0mg 101mg 34%
Monounsaturated fat 0.01g 8.907g 22%
Folate 93µg 9µg 21%
Calories 19kcal 350kcal 17%
Vitamin B2 0.029mg 0.23mg 15%
Selenium 0.2µg 8.6µg 15%
Sodium 2mg 314mg 14%
Phosphorus 18mg 107mg 13%
Copper 0.123mg 0.018mg 12%
Protein 0.82g 6.15g 11%
Polyunsaturated fat 0.057g 1.483g 10%
Vitamin C 7.7mg 0mg 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 17mg 97mg 8%
Manganese 0.189mg 0.011mg 8%
Fiber 1.7g 0g 7%
Vitamin B5 0.249mg 0.517mg 5%
Vitamin E 0.12mg 0.86mg 5%
Iron 0.34mg 0.11mg 3%
Choline 9.2mg 27.2mg 3%
Zinc 0.74mg 0.5mg 2%
Vitamin B3 0.47mg 0.091mg 2%
Vitamin B6 0.076mg 0.056mg 2%
Vitamin K 4.1µg 2.1µg 2%
Magnesium 12mg 9mg 1%
Carbs 4.51g 5.52g 0%
Net carbs 2.81g 5.52g N/A
Potassium 125mg 132mg 0%
Sugar 1.66g 3.76g N/A
Starch 0.35g 0%
Vitamin B1 0.025mg 0.023mg 0%
Tryptophan 0.011mg 0.069mg 0%
Threonine 0.04mg 0.233mg 0%
Isoleucine 0.044mg 0.324mg 0%
Leucine 0.077mg 0.657mg 0%
Lysine 0.039mg 0.567mg 0%
Methionine 0.001mg 0.191mg 0%
Phenylalanine 0.047mg 0.291mg 0%
Valine 0.063mg 0.395mg 0%
Histidine 0.015mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +79.1%
Contains more ProteinProtein +650%
Contains more FatsFats +26392.3%
Contains more CarbsCarbs +22.4%
Contains more OtherOther +323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +88970%
Contains more Poly. FatPolyunsaturated fat +2501.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.