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  6. Chayote vs. Gouda cheese

Chayote vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between Chayote and Gouda cheese

  • Chayote contains less Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE than Gouda cheese.
  • Gouda cheese's daily need coverage for Saturated Fat is 88% higher.
  • The amount of Sodium in Chayote is lower.

The food types used in this comparison are Chayote, fruit, raw and Cheese, gouda.

Infographic

Chayote vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +41.7%
Contains less Sodium -99.8%
Contains more Copper +241.7%
Contains more Manganese +1618.2%
Contains more Calcium +4017.6%
Contains more Magnesium +141.7%
Contains more Phosphorus +2933.3%
Contains more Zinc +427%
Contains more Selenium +7150%
Equal in Potassium - 121
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +41.7%
Contains less Sodium -99.8%
Contains more Copper +241.7%
Contains more Manganese +1618.2%
Contains more Calcium +4017.6%
Contains more Magnesium +141.7%
Contains more Phosphorus +2933.3%
Contains more Zinc +427%
Contains more Selenium +7150%
Equal in Potassium - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
4
:
8
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +646%
Contains more Folate +342.9%
Contains more Vitamin K +78.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +1051.7%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.08
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +646%
Contains more Folate +342.9%
Contains more Vitamin K +78.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +1051.7%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +103.2%
Contains more Water +127.3%
Contains more Protein +2941.5%
Contains more Fats +21007.7%
Contains more Other +1213.3%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +103.2%
Contains more Water +127.3%
Contains more Protein +2941.5%
Contains more Fats +21007.7%
Contains more Other +1213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +77370%
Contains more Polyunsaturated fat +1052.6%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +77370%
Contains more Polyunsaturated fat +1052.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Gouda cheese
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chayote Gouda cheese Opinion
Net carbs 2.81g 2.22g Chayote
Protein 0.82g 24.94g Gouda cheese
Fats 0.13g 27.44g Gouda cheese
Carbs 4.51g 2.22g Chayote
Calories 19kcal 356kcal Gouda cheese
Sugar 1.66g 2.22g Chayote
Fiber 1.7g 0g Chayote
Calcium 17mg 700mg Gouda cheese
Iron 0.34mg 0.24mg Chayote
Magnesium 12mg 29mg Gouda cheese
Phosphorus 18mg 546mg Gouda cheese
Potassium 125mg 121mg Chayote
Sodium 2mg 819mg Chayote
Zinc 0.74mg 3.9mg Gouda cheese
Copper 0.123mg 0.036mg Chayote
Manganese 0.189mg 0.011mg Chayote
Selenium 0.2µg 14.5µg Gouda cheese
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 0.12mg 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 7.7mg 0mg Chayote
Vitamin B1 0.025mg 0.03mg Gouda cheese
Vitamin B2 0.029mg 0.334mg Gouda cheese
Vitamin B3 0.47mg 0.063mg Chayote
Vitamin B5 0.249mg 0.34mg Gouda cheese
Vitamin B6 0.076mg 0.08mg Gouda cheese
Folate 93µg 21µg Chayote
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 4.1µg 2.3µg Chayote
Tryptophan 0.011mg 0.352mg Gouda cheese
Threonine 0.04mg 0.93mg Gouda cheese
Isoleucine 0.044mg 1.306mg Gouda cheese
Leucine 0.077mg 2.564mg Gouda cheese
Lysine 0.039mg 2.654mg Gouda cheese
Methionine 0.001mg 0.719mg Gouda cheese
Phenylalanine 0.047mg 1.431mg Gouda cheese
Valine 0.063mg 1.806mg Gouda cheese
Histidine 0.015mg 1.032mg Gouda cheese
Cholesterol 0mg 114mg Chayote
Saturated Fat 0.028g 17.614g Chayote
Monounsaturated Fat 0.01g 7.747g Gouda cheese
Polyunsaturated fat 0.057g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
33%
Gouda cheese
Minerals Daily Need Coverage Score
13%
Chayote
79%
Gouda cheese

Comparison summary

Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 817mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 17.586g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.