Chayote vs. Grapefruit — In-Depth Nutrition Comparison
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Differences between chayote and grapefruit
- Chayote has more folate, copper, manganese, and zinc, while grapefruit has more vitamin C and vitamin A.
- Grapefruit's daily need coverage for vitamin C is 26% higher.
- Grapefruit contains 11 times less zinc than chayote. Chayote contains 0.74mg of zinc, while grapefruit contains 0.07mg.
- The amount of sugar in chayote is lower.
The food types used in this comparison are Chayote, fruit, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +284.4% |
| Contains more ZincZinc | +957.1% |
| Contains more ManganeseManganese | +759.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +615.4% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin CVitamin C | +305.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 31.2mg | 26% |
| Folate | 93µg | 13µg | 20% |
| Copper | 0.123mg | 0.032mg | 10% |
| Manganese | 0.189mg | 0.022mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Zinc | 0.74mg | 0.07mg | 6% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Iron | 0.34mg | 0.08mg | 3% |
| Fructose | 1.77g | 2% | |
| Vitamin B6 | 0.076mg | 0.053mg | 2% |
| Vitamin B3 | 0.47mg | 0.204mg | 2% |
| Vitamin B1 | 0.025mg | 0.043mg | 2% |
| Carbs | 4.51g | 10.66g | 2% |
| Calories | 19kcal | 42kcal | 1% |
| Calcium | 17mg | 22mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Protein | 0.82g | 0.77g | 0% |
| Fats | 0.13g | 0.14g | 0% |
| Net carbs | 2.81g | 9.06g | N/A |
| Potassium | 125mg | 135mg | 0% |
| Sugar | 1.66g | 6.89g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Phosphorus | 18mg | 18mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.029mg | 0.031mg | 0% |
| Vitamin B5 | 0.249mg | 0.262mg | 0% |
| Choline | 9.2mg | 7.7mg | 0% |
| Saturated fat | 0.028g | 0.021g | 0% |
| Monounsaturated fat | 0.01g | 0.02g | 0% |
| Polyunsaturated fat | 0.057g | 0.036g | 0% |
| Tryptophan | 0.011mg | 0.008mg | 0% |
| Threonine | 0.04mg | 0.013mg | 0% |
| Isoleucine | 0.044mg | 0.008mg | 0% |
| Leucine | 0.077mg | 0.015mg | 0% |
| Lysine | 0.039mg | 0.019mg | 0% |
| Methionine | 0.001mg | 0.007mg | 0% |
| Phenylalanine | 0.047mg | 0.013mg | 0% |
| Valine | 0.063mg | 0.015mg | 0% |
| Histidine | 0.015mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more CarbsCarbs | +136.4% |
| Contains more OtherOther | +23.3% |
~equal in
Protein
~0.77g
~equal in
Fats
~0.14g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +100% |
