Chayote vs. Grapefruit — In-Depth Nutrition Comparison
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Differences between chayote and grapefruit
- Chayote has more folate, copper, manganese, and zinc, while grapefruit has more vitamin C and vitamin A.
- Grapefruit's daily need coverage for vitamin C is 26% higher.
- Grapefruit contains 11 times less zinc than chayote. Chayote contains 0.74mg of zinc, while grapefruit contains 0.07mg.
- The amount of sugar in chayote is lower.
The food types used in this comparison are Chayote, fruit, raw and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +284.4% |
| Contains more ZincZinc | +957.1% |
| Contains more ManganeseManganese | +759.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +615.4% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin CVitamin C | +305.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more CarbsCarbs | +136.4% |
| Contains more OtherOther | +23.3% |
~equal in
Protein
~0.77g
~equal in
Fats
~0.14g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 7.7mg | 31.2mg | 26% |
| Folate | 93µg | 13µg | 20% |
| Copper | 0.123mg | 0.032mg | 10% |
| Manganese | 0.189mg | 0.022mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Zinc | 0.74mg | 0.07mg | 6% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Iron | 0.34mg | 0.08mg | 3% |
| Fructose | 1.77g | 2% | |
| Vitamin B6 | 0.076mg | 0.053mg | 2% |
| Vitamin B3 | 0.47mg | 0.204mg | 2% |
| Vitamin B1 | 0.025mg | 0.043mg | 2% |
| Carbs | 4.51g | 10.66g | 2% |
| Calories | 19kcal | 42kcal | 1% |
| Calcium | 17mg | 22mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Protein | 0.82g | 0.77g | 0% |
| Fats | 0.13g | 0.14g | 0% |
| Net carbs | 2.81g | 9.06g | N/A |
| Potassium | 125mg | 135mg | 0% |
| Sugar | 1.66g | 6.89g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Phosphorus | 18mg | 18mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.029mg | 0.031mg | 0% |
| Vitamin B5 | 0.249mg | 0.262mg | 0% |
| Choline | 9.2mg | 7.7mg | 0% |
| Saturated fat | 0.028g | 0.021g | 0% |
| Monounsaturated fat | 0.01g | 0.02g | 0% |
| Polyunsaturated fat | 0.057g | 0.036g | 0% |
| Tryptophan | 0.011mg | 0.008mg | 0% |
| Threonine | 0.04mg | 0.013mg | 0% |
| Isoleucine | 0.044mg | 0.008mg | 0% |
| Leucine | 0.077mg | 0.015mg | 0% |
| Lysine | 0.039mg | 0.019mg | 0% |
| Methionine | 0.001mg | 0.007mg | 0% |
| Phenylalanine | 0.047mg | 0.013mg | 0% |
| Valine | 0.063mg | 0.015mg | 0% |
| Histidine | 0.015mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
13%
5%
Comparison summary
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Grapefruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 5.23g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chayote is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.