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Chayote vs. Hearts of palm — In-Depth Nutrition Comparison

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Significant differences between chayote and hearts of palm

  • Chayote has more folate; however, hearts of palm are richer in manganese, iron, phosphorus, and magnesium.
  • Hearts of palm cover your daily manganese needs 52% more than chayote.
  • Hearts of palm have 2 times less folate than chayote. Chayote has 93µg of folate, while hearts of palm have 39µg.
  • Chayote contains less sodium.

Specific food types used in this comparison are Chayote, fruit, raw and Hearts of palm, canned.

Infographic

Chayote vs Hearts of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +241.2%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +820.6%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +261.1%
Contains more ManganeseManganese +637.6%
Contains more SeleniumSelenium +250%
~equal in Copper ~0.133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +245.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.5%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +96.6%
~equal in Vitamin C ~7.9mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.437mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Hearts of palm DV% diff.
Manganese 0.189mg 1.394mg 52%
Iron 0.34mg 3.13mg 35%
Sodium 2mg 426mg 18%
Folate 93µg 39µg 14%
Phosphorus 18mg 65mg 7%
Magnesium 12mg 38mg 6%
Vitamin B6 0.076mg 0.022mg 4%
Zinc 0.74mg 1.15mg 4%
Calcium 17mg 58mg 4%
Protein 0.82g 2.52g 3%
Fiber 1.7g 2.4g 3%
Vitamin K 4.1µg 3%
Vitamin B5 0.249mg 0.126mg 2%
Potassium 125mg 177mg 2%
Choline 9.2mg 2%
Vitamin B2 0.029mg 0.057mg 2%
Copper 0.123mg 0.133mg 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.057g 0.202g 1%
Selenium 0.2µg 0.7µg 1%
Fats 0.13g 0.62g 1%
Vitamin B1 0.025mg 0.011mg 1%
Calories 19kcal 28kcal 0%
Vitamin C 7.7mg 7.9mg 0%
Carbs 4.51g 4.62g 0%
Net carbs 2.81g 2.22g N/A
Sugar 1.66g N/A
Vitamin B3 0.47mg 0.437mg 0%
Saturated fat 0.028g 0.13g 0%
Monounsaturated fat 0.01g 0.103g 0%
Tryptophan 0.011mg 0.023mg 0%
Threonine 0.04mg 0.097mg 0%
Isoleucine 0.044mg 0.101mg 0%
Leucine 0.077mg 0.169mg 0%
Lysine 0.039mg 0.091mg 0%
Methionine 0.001mg 0.042mg 0%
Phenylalanine 0.047mg 0.098mg 0%
Valine 0.063mg 0.114mg 0%
Histidine 0.015mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
Contains more ProteinProtein +207.3%
Contains more FatsFats +376.9%
Contains more OtherOther +580%
~equal in Carbs ~4.62g
~equal in Water ~90.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +930%
Contains more Poly. FatPolyunsaturated fat +254.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.