Chayote vs. Lamb — In-Depth Nutrition Comparison
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Differences between chayote and lamb
- Chayote has more folate, while lamb has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B2.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Lamb contains 5 times less folate than chayote. Chayote contains 93µg of folate, while lamb contains 18µg.
- The amount of saturated fat in chayote is lower.
The food types used in this comparison are Chayote, fruit, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +759.1% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +452.9% |
| Contains more ZincZinc | +502.7% |
| Contains more PhosphorusPhosphorus | +944.4% |
| Contains more SeleniumSelenium | +13100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +762.1% |
| Contains more Vitamin B3Vitamin B3 | +1317% |
| Contains more Vitamin B5Vitamin B5 | +165.1% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12.2% |
| Contains more CholineCholine | +918.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +75.4% |
| Contains more ProteinProtein | +2890.2% |
| Contains more FatsFats | +16007.7% |
| Contains more OtherOther | +173.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +88100% |
| Contains more Poly. FatPolyunsaturated fat | +2549.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Selenium | 0.2µg | 26.4µg | 48% |
| Protein | 0.82g | 24.52g | 47% |
| Saturated fat | 0.028g | 8.83g | 40% |
| Vitamin B3 | 0.47mg | 6.66mg | 39% |
| Zinc | 0.74mg | 4.46mg | 34% |
| Fats | 0.13g | 20.94g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 18mg | 188mg | 24% |
| Monounsaturated fat | 0.01g | 8.82g | 22% |
| Folate | 93µg | 18µg | 19% |
| Iron | 0.34mg | 1.88mg | 19% |
| Vitamin B2 | 0.029mg | 0.25mg | 17% |
| Choline | 9.2mg | 93.7mg | 15% |
| Calories | 19kcal | 294kcal | 14% |
| Polyunsaturated fat | 0.057g | 1.51g | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B5 | 0.249mg | 0.66mg | 8% |
| Manganese | 0.189mg | 0.022mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B1 | 0.025mg | 0.1mg | 6% |
| Potassium | 125mg | 310mg | 5% |
| Vitamin B6 | 0.076mg | 0.13mg | 4% |
| Sodium | 2mg | 72mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Carbs | 4.51g | 0g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.81g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 1.66g | 0g | N/A |
| Copper | 0.123mg | 0.119mg | 0% |
| Vitamin E | 0.12mg | 0.14mg | 0% |
| Vitamin K | 4.1µg | 4.6µg | 0% |
| Tryptophan | 0.011mg | 0.287mg | 0% |
| Threonine | 0.04mg | 1.05mg | 0% |
| Isoleucine | 0.044mg | 1.183mg | 0% |
| Leucine | 0.077mg | 1.908mg | 0% |
| Lysine | 0.039mg | 2.166mg | 0% |
| Methionine | 0.001mg | 0.629mg | 0% |
| Phenylalanine | 0.047mg | 0.998mg | 0% |
| Valine | 0.063mg | 1.323mg | 0% |
| Histidine | 0.015mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
52%
Minerals Daily Need Coverage Score
13%
52%
Comparison summary
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 8.802g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote is cheaper (difference - $1.5)