Chayote vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between Chayote and Mandarin orange?
- Chayote is higher in Folate, Copper, Manganese, and Zinc, however, Mandarin orange is richer in Vitamin C.
- Mandarin orange's daily need coverage for Vitamin C is 21% more.
- Mandarin orange contains 11 times less Zinc than Chayote. Chayote contains 0.74mg of Zinc, while Mandarin orange contains 0.07mg.
- Chayote has less Sugar.
We used Chayote, fruit, raw and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +957.1% |
| Contains more ManganeseManganese | +384.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +481.3% |
| Contains more Vitamin CVitamin C | +246.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more CholineCholine | +10.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more FatsFats | +138.5% |
| Contains more CarbsCarbs | +195.8% |
| Contains more OtherOther | +23.3% |
~equal in
Protein
~0.81g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated Fat | -28.2% |
| Contains more Mono. FatMonounsaturated Fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 53kcal |
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| Protein | 0.82g | 0.81g |
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| Fats | 0.13g | 0.31g |
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| Vitamin C | 7.7mg | 26.7mg |
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| Net carbs | 2.81g | 11.54g |
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| Carbs | 4.51g | 13.34g |
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| Magnesium | 12mg | 12mg | |
| Calcium | 17mg | 37mg |
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| Potassium | 125mg | 166mg |
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| Iron | 0.34mg | 0.15mg |
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| Sugar | 1.66g | 10.58g |
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| Fiber | 1.7g | 1.8g |
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| Copper | 0.123mg | 0.042mg |
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| Zinc | 0.74mg | 0.07mg |
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| Phosphorus | 18mg | 20mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 0IU | 681IU |
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| Vitamin A | 0µg | 34µg |
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| Vitamin E | 0.12mg | 0.2mg |
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| Manganese | 0.189mg | 0.039mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.025mg | 0.058mg |
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| Vitamin B2 | 0.029mg | 0.036mg |
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| Vitamin B3 | 0.47mg | 0.376mg |
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| Vitamin B5 | 0.249mg | 0.216mg |
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| Vitamin B6 | 0.076mg | 0.078mg |
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| Vitamin K | 4.1µg | 0µg |
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| Folate | 93µg | 16µg |
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| Choline | 9.2mg | 10.2mg |
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| Saturated Fat | 0.028g | 0.039g |
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| Monounsaturated Fat | 0.01g | 0.06g |
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| Polyunsaturated fat | 0.057g | 0.065g |
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| Tryptophan | 0.011mg | 0.002mg |
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| Threonine | 0.04mg | 0.016mg |
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| Isoleucine | 0.044mg | 0.017mg |
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| Leucine | 0.077mg | 0.028mg |
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| Lysine | 0.039mg | 0.032mg |
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| Methionine | 0.001mg | 0.002mg |
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| Phenylalanine | 0.047mg | 0.018mg |
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| Valine | 0.063mg | 0.021mg |
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| Histidine | 0.015mg | 0.011mg |
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| Fructose | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.