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  6. Chayote vs. Merlot

Chayote vs. Merlot — In-Depth Nutrition Comparison

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Differences between chayote and merlot

  • Merlot contains less folate, copper, vitamin C, fiber, and zinc than chayote.
  • Chayote's daily need coverage for folate is 23% higher.

The food types used in this comparison are Chayote, fruit, raw and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Chayote vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Merlot
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +112.5%
Contains more CopperCopper +1018.2%
Contains more ZincZinc +428.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +43.2%
Contains more IronIron +35.3%
Contains more PhosphorusPhosphorus +27.8%
~equal in Magnesium ~12mg
~equal in Potassium ~127mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B5Vitamin B5 +730%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9200%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Merlot DV% diff.
Folate 93µg 1µg 23%
Copper 0.123mg 0.011mg 12%
Vitamin C 7.7mg 0mg 9%
Fiber 1.7g 0g 7%
Zinc 0.74mg 0.14mg 5%
Vitamin B5 0.249mg 0.03mg 4%
Calories 19kcal 83kcal 3%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Vitamin B3 0.47mg 0.224mg 2%
Protein 0.82g 0.07g 2%
Manganese 0.189mg 0.132mg 2%
Vitamin B1 0.025mg 0.005mg 2%
Iron 0.34mg 0.46mg 2%
Vitamin B6 0.076mg 0.057mg 1%
Phosphorus 18mg 23mg 1%
Vitamin E 0.12mg 1%
Carbs 4.51g 2.51g 1%
Calcium 17mg 8mg 1%
Fats 0.13g 0g 0%
Net carbs 2.81g 2.51g N/A
Magnesium 12mg 12mg 0%
Potassium 125mg 127mg 0%
Sugar 1.66g 0.62g N/A
Sodium 2mg 4mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B2 0.029mg 0.031mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Merlot
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +1071.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +79.7%
Contains more OtherOther +3510%
~equal in Water ~86.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.