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  6. Chayote vs. Neufchâtel cheese

Chayote vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between chayote and neufchâtel cheese

  • Chayote has more folate and copper; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, and vitamin B2.
  • Neufchâtel cheese covers your daily saturated fat needs 64% more than chayote.
  • Neufchâtel cheese has 7 times less folate than chayote. Chayote has 93µg of folate, while neufchâtel cheese has 14µg.
  • Chayote contains less sodium.

Specific food types used in this comparison are Chayote, fruit, raw and Cheese, neufchatel.

Infographic

Chayote vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +161.5%
Contains more CopperCopper +355.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1618.2%
Contains more CalciumCalcium +588.2%
Contains more PotassiumPotassium +21.6%
Contains more ZincZinc +10.8%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin KVitamin K +141.2%
Contains more FolateFolate +564.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +434.5%
Contains more Vitamin B5Vitamin B5 +130.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chayote Neufchâtel cheese DV% diff.
Saturated fat 0.028g 12.79g 58%
Fats 0.13g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Folate 93µg 14µg 20%
Phosphorus 18mg 138mg 17%
Protein 0.82g 9.15g 17%
Sodium 2mg 334mg 14%
Monounsaturated fat 0.01g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Calories 19kcal 253kcal 12%
Copper 0.123mg 0.027mg 11%
Calcium 17mg 117mg 10%
Vitamin B2 0.029mg 0.155mg 10%
Vitamin C 7.7mg 0mg 9%
Manganese 0.189mg 0.011mg 8%
Fiber 1.7g 0g 7%
Vitamin B5 0.249mg 0.575mg 7%
Polyunsaturated fat 0.057g 0.97g 6%
Selenium 0.2µg 3µg 5%
Vitamin B6 0.076mg 0.041mg 3%
Iron 0.34mg 0.13mg 3%
Vitamin E 0.12mg 0.4mg 2%
Vitamin B3 0.47mg 0.21mg 2%
Vitamin K 4.1µg 1.7µg 2%
Choline 9.2mg 2%
Zinc 0.74mg 0.82mg 1%
Potassium 125mg 152mg 1%
Carbs 4.51g 3.59g 0%
Net carbs 2.81g 3.59g N/A
Magnesium 12mg 10mg 0%
Sugar 1.66g 3.19g N/A
Starch 0.5g 0%
Vitamin B1 0.025mg 0.022mg 0%
Tryptophan 0.011mg 0.106mg 0%
Threonine 0.04mg 0.359mg 0%
Isoleucine 0.044mg 0.501mg 0%
Leucine 0.077mg 1.013mg 0%
Lysine 0.039mg 0.875mg 0%
Methionine 0.001mg 0.294mg 0%
Phenylalanine 0.047mg 0.448mg 0%
Valine 0.063mg 0.609mg 0%
Histidine 0.015mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +25.6%
Contains more WaterWater +49.3%
Contains more ProteinProtein +1015.9%
Contains more FatsFats +17423.1%
Contains more OtherOther +356.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +57740%
Contains more Poly. FatPolyunsaturated fat +1601.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.