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  6. Chayote vs. Peanut butter

Chayote vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between chayote and peanut butter?

  • The amount of vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, vitamin B6, vitamin B5, and iron in peanut butter is higher than in chayote.
  • Peanut butter's daily need coverage for vitamin B3 is 79% more.
  • Chayote has less saturated fat.

We used Chayote, fruit, raw and Peanut butter, smooth style, without salt types in this article.

Infographic

Chayote vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +188.2%
Contains more PotassiumPotassium +346.4%
Contains more IronIron +411.8%
Contains more CopperCopper +243.1%
Contains more ZincZinc +239.2%
Contains more PhosphorusPhosphorus +1761.1%
Contains more ManganeseManganese +781%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1266.7%
Contains more Vitamin EVitamin E +7483.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +562.1%
Contains more Vitamin B3Vitamin B3 +2689.8%
Contains more Vitamin B5Vitamin B5 +356.6%
Contains more Vitamin B6Vitamin B6 +480.3%
Contains more CholineCholine +584.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Chayote Peanut butter DV% diff.
Polyunsaturated fat 0.057g 12.535g 83%
Fats 0.13g 51.36g 79%
Vitamin B3 0.47mg 13.112mg 79%
Monounsaturated fat 0.01g 25.941g 65%
Manganese 0.189mg 1.665mg 64%
Vitamin E 0.12mg 9.1mg 60%
Saturated fat 0.028g 10.325g 47%
Phosphorus 18mg 335mg 45%
Protein 0.82g 22.21g 43%
Magnesium 12mg 168mg 37%
Copper 0.123mg 0.422mg 33%
Calories 19kcal 598kcal 29%
Vitamin B6 0.076mg 0.441mg 28%
Vitamin B5 0.249mg 1.137mg 18%
Iron 0.34mg 1.74mg 18%
Zinc 0.74mg 2.51mg 16%
Fiber 1.7g 5g 13%
Vitamin B2 0.029mg 0.192mg 13%
Potassium 125mg 558mg 13%
Vitamin B1 0.025mg 0.15mg 10%
Choline 9.2mg 63mg 10%
Vitamin C 7.7mg 0mg 9%
Selenium 0.2µg 4.1µg 7%
Carbs 4.51g 22.31g 6%
Calcium 17mg 49mg 3%
Vitamin K 4.1µg 0.3µg 3%
Folate 93µg 87µg 2%
Starch 3.56g 1%
Sodium 2mg 17mg 1%
Net carbs 2.81g 17.31g N/A
Sugar 1.66g 10.49g N/A
Trans fat 0g 0.075g N/A
Tryptophan 0.011mg 0.231mg 0%
Threonine 0.04mg 0.525mg 0%
Isoleucine 0.044mg 0.616mg 0%
Leucine 0.077mg 1.546mg 0%
Lysine 0.039mg 0.681mg 0%
Methionine 0.001mg 0.265mg 0%
Phenylalanine 0.047mg 1.202mg 0%
Valine 0.063mg 0.782mg 0%
Histidine 0.015mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7561.8%
Contains more ProteinProtein +2608.5%
Contains more FatsFats +39407.7%
Contains more CarbsCarbs +394.7%
Contains more OtherOther +863.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +259310%
Contains more Poly. FatPolyunsaturated fat +21891.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.