Chayote vs. Pork jowl — In-Depth Nutrition Comparison
Compare
The main differences between chayote and pork jowl
- Chayote is richer in folate, copper, and vitamin C, yet pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Chayote contains less saturated fat.
Food types used in this article are Chayote, fruit, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +325% |
| Contains more CopperCopper | +207.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +3680% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +1444% |
| Contains more Vitamin B2Vitamin B2 | +713.8% |
| Contains more Vitamin B3Vitamin B3 | +864.9% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 25.26g | 115% |
| Fats | 0.13g | 69.61g | 107% |
| Monounsaturated fat | 0.01g | 32.89g | 82% |
| Polyunsaturated fat | 0.057g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 19kcal | 655kcal | 32% |
| Vitamin B1 | 0.025mg | 0.386mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.47mg | 4.535mg | 25% |
| Folate | 93µg | 1µg | 23% |
| Vitamin B2 | 0.029mg | 0.236mg | 16% |
| Protein | 0.82g | 6.38g | 11% |
| Phosphorus | 18mg | 86mg | 10% |
| Copper | 0.123mg | 0.04mg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Manganese | 0.189mg | 0.005mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 4.1µg | 3% | |
| Carbs | 4.51g | 0g | 2% |
| Choline | 9.2mg | 2% | |
| Magnesium | 12mg | 3mg | 2% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Vitamin E | 0.12mg | 0.29mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Vitamin B6 | 0.076mg | 0.09mg | 1% |
| Sodium | 2mg | 25mg | 1% |
| Zinc | 0.74mg | 0.84mg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Potassium | 125mg | 148mg | 1% |
| Net carbs | 2.81g | 0g | N/A |
| Sugar | 1.66g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.249mg | 0.25mg | 0% |
| Tryptophan | 0.011mg | 0.021mg | 0% |
| Threonine | 0.04mg | 0.21mg | 0% |
| Isoleucine | 0.044mg | 0.168mg | 0% |
| Leucine | 0.077mg | 0.446mg | 0% |
| Lysine | 0.039mg | 0.528mg | 0% |
| Methionine | 0.001mg | 0.095mg | 0% |
| Phenylalanine | 0.047mg | 0.239mg | 0% |
| Valine | 0.063mg | 0.305mg | 0% |
| Histidine | 0.015mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +324.7% |
| Contains more ProteinProtein | +678% |
| Contains more FatsFats | +53446.2% |
| Contains more OtherOther | +506.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +328800% |
| Contains more Poly. FatPolyunsaturated fat | +14128.1% |
