Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chayote
  5. Compare
  6. Chayote vs. Potato pancake

Chayote vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Differences between chayote and potato pancake

  • Chayote has more folate, while potato pancake has more vitamin B6, vitamin C, iron, selenium, phosphorus, and potassium.
  • Potato pancake's daily need coverage for sodium is 33% higher.
  • Potato pancake contains 2 times less folate than chayote. Chayote contains 93µg of folate, while potato pancake contains 41µg.
  • The amount of saturated fat in chayote is lower.

The food types used in this comparison are Chayote, fruit, raw and Potato pancakes.

Infographic

Chayote vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +397.6%
Contains more IronIron +391.2%
Contains more CopperCopper +46.3%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +37.6%
Contains more SeleniumSelenium +4350%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin KVitamin K +51.9%
Contains more FolateFolate +126.8%
Contains more Vitamin CVitamin C +258.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +532%
Contains more Vitamin B2Vitamin B2 +496.6%
Contains more Vitamin B3Vitamin B3 +255.7%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin B6Vitamin B6 +489.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +706.5%

All nutrients comparison - raw data values

Nutrient Chayote Potato pancake DV% diff.
Polyunsaturated fat 0.057g 7.516g 50%
Sodium 2mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.076mg 0.448mg 29%
Fats 0.13g 14.76g 23%
Vitamin C 7.7mg 27.6mg 22%
Iron 0.34mg 1.67mg 17%
Selenium 0.2µg 8.9µg 16%
Phosphorus 18mg 128mg 16%
Potassium 125mg 622mg 15%
Folate 93µg 41µg 13%
Vitamin B12 0µg 0.29µg 12%
Choline 9.2mg 74.2mg 12%
Calories 19kcal 268kcal 12%
Vitamin B2 0.029mg 0.173mg 11%
Protein 0.82g 6.08g 11%
Saturated fat 0.028g 2.496g 11%
Vitamin B1 0.025mg 0.158mg 11%
Vitamin B5 0.249mg 0.757mg 10%
Starch 20.88g 9%
Monounsaturated fat 0.01g 3.73g 9%
Vitamin B3 0.47mg 1.672mg 8%
Carbs 4.51g 27.81g 8%
Magnesium 12mg 36mg 6%
Fiber 1.7g 3.3g 6%
Copper 0.123mg 0.18mg 6%
Vitamin A 0µg 32µg 4%
Manganese 0.189mg 0.26mg 3%
Vitamin D 0µg 0.3µg 2%
Calcium 17mg 32mg 2%
Fructose 0.56g 1%
Vitamin K 4.1µg 2.7µg 1%
Vitamin D 0IU 11IU 1%
Vitamin E 0.12mg 0.23mg 1%
Net carbs 2.81g 24.51g N/A
Sugar 1.66g 1.79g N/A
Zinc 0.74mg 0.7mg 0%
Tryptophan 0.011mg 0.087mg 0%
Threonine 0.04mg 0.24mg 0%
Isoleucine 0.044mg 0.28mg 0%
Leucine 0.077mg 0.442mg 0%
Lysine 0.039mg 0.389mg 0%
Methionine 0.001mg 0.137mg 0%
Phenylalanine 0.047mg 0.3mg 0%
Valine 0.063mg 0.369mg 0%
Histidine 0.015mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +97.3%
Contains more ProteinProtein +641.5%
Contains more FatsFats +11253.8%
Contains more CarbsCarbs +516.6%
Contains more OtherOther +1093.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +37200%
Contains more Poly. FatPolyunsaturated fat +13086%

People also compare

Chayote
Chayote vs Celeriac
Celeriac
Chayote
Chayote vs Celery
Celery
Chayote
Chayote vs Chard raw
Chard raw
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.