Chayote vs. Pumpkin leaves — In-Depth Nutrition Comparison
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What are the differences between Chayote and Pumpkin leaves?
- Chayote is higher in Folate, however, Pumpkin leaves are richer in Iron, Phosphorus, Vitamin A RAE, Vitamin B6, Potassium, Vitamin B2, Manganese, Magnesium, and Vitamin B1.
- Pumpkin leaves' daily need coverage for Iron is 24% more.
- Pumpkin leaves contain 3 times less Folate than Chayote. Chayote contains 93µg of Folate, while Pumpkin leaves contain 36µg.
We used Chayote, fruit, raw and Pumpkin leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.8%
Contains
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Zinc
+270%
Contains
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Calcium
+129.4%
Contains
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Iron
+552.9%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+477.8%
Contains
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Potassium
+248.8%
Contains
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Manganese
+87.8%
Contains
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Selenium
+350%
Equal in Copper - 0.133
Contains
less
Sodium
-81.8%
Contains
more
Zinc
+270%
Contains
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Calcium
+129.4%
Contains
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Iron
+552.9%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+477.8%
Contains
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Potassium
+248.8%
Contains
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Manganese
+87.8%
Contains
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Selenium
+350%
Equal in Copper - 0.133
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+492.9%
Contains
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Folate
+158.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin B1
+276%
Contains
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Vitamin B2
+341.4%
Contains
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Vitamin B3
+95.7%
Contains
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Vitamin B6
+172.4%
Contains
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Vitamin B5
+492.9%
Contains
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Folate
+158.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin B1
+276%
Contains
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Vitamin B2
+341.4%
Contains
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Vitamin B3
+95.7%
Contains
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Vitamin B6
+172.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+93.6%
Contains
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Protein
+284.1%
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Fats
+207.7%
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Other
+313.3%
Equal in Water - 92.88
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Contains
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Carbs
+93.6%
Contains
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Protein
+284.1%
Contains
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Fats
+207.7%
Contains
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Other
+313.3%
Equal in Water - 92.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.5%
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Polyunsaturated fat
+159.1%
Contains
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Monounsaturated Fat
+420%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Contains
less
Saturated Fat
-86.5%
Contains
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Polyunsaturated fat
+159.1%
Contains
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Monounsaturated Fat
+420%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.81g | 2.33g |
|
| Protein | 0.82g | 3.15g |
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| Fats | 0.13g | 0.4g |
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| Carbs | 4.51g | 2.33g |
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| Calories | 19kcal | 19kcal | |
| Sugar | 1.66g |
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| Fiber | 1.7g |
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| Calcium | 17mg | 39mg |
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| Iron | 0.34mg | 2.22mg |
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| Magnesium | 12mg | 38mg |
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| Phosphorus | 18mg | 104mg |
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| Potassium | 125mg | 436mg |
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| Sodium | 2mg | 11mg |
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| Zinc | 0.74mg | 0.2mg |
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| Copper | 0.123mg | 0.133mg |
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| Manganese | 0.189mg | 0.355mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin A | 0IU | 1942IU |
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| Vitamin A RAE | 0µg | 97µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 7.7mg | 11mg |
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| Vitamin B1 | 0.025mg | 0.094mg |
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| Vitamin B2 | 0.029mg | 0.128mg |
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| Vitamin B3 | 0.47mg | 0.92mg |
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| Vitamin B5 | 0.249mg | 0.042mg |
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| Vitamin B6 | 0.076mg | 0.207mg |
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| Folate | 93µg | 36µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.011mg | 0.041mg |
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| Threonine | 0.04mg | 0.156mg |
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| Isoleucine | 0.044mg | 0.156mg |
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| Leucine | 0.077mg | 0.318mg |
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| Lysine | 0.039mg | 0.2mg |
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| Methionine | 0.001mg | 0.054mg |
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| Phenylalanine | 0.047mg | 0.171mg |
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| Valine | 0.063mg | 0.181mg |
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| Histidine | 0.015mg | 0.05mg |
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| Saturated Fat | 0.028g | 0.207g |
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| Monounsaturated Fat | 0.01g | 0.052g |
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| Polyunsaturated fat | 0.057g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
13%
31%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $0.8)
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food contains less Sodium?
Chayote contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.179g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.