Chayote vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between Chayote and Shallot?
- Chayote is richer in Folate, while Shallot is higher in Vitamin B6, Iron, Potassium, Phosphorus, and Fiber.
- Shallot's daily need coverage for Vitamin B6 is 21% higher.
- Shallot has 3 times less Folate than Chayote. Chayote has 93µg of Folate, while Shallot has 34µg.
- Chayote is lower in Sugar.
We used Chayote, fruit, raw and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39.8% |
| Contains more ZincZinc | +85% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more IronIron | +252.9% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more FolateFolate | +173.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +353.9% |
| Contains more CholineCholine | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +204.9% |
| Contains more CarbsCarbs | +272.5% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
| Contains less Sat. FatSaturated Fat | -39.3% |
| Contains more Mono. FatMonounsaturated Fat | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 72kcal |
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| Protein | 0.82g | 2.5g |
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| Fats | 0.13g | 0.1g |
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| Vitamin C | 7.7mg | 8mg |
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| Net carbs | 2.81g | 13.6g |
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| Carbs | 4.51g | 16.8g |
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| Magnesium | 12mg | 21mg |
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| Calcium | 17mg | 37mg |
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| Potassium | 125mg | 334mg |
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| Iron | 0.34mg | 1.2mg |
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| Sugar | 1.66g | 7.87g |
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| Fiber | 1.7g | 3.2g |
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| Copper | 0.123mg | 0.088mg |
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| Zinc | 0.74mg | 0.4mg |
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| Phosphorus | 18mg | 60mg |
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| Sodium | 2mg | 12mg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin E | 0.12mg | 0.04mg |
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| Manganese | 0.189mg | 0.292mg |
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| Selenium | 0.2µg | 1.2µg |
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| Vitamin B1 | 0.025mg | 0.06mg |
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| Vitamin B2 | 0.029mg | 0.02mg |
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| Vitamin B3 | 0.47mg | 0.2mg |
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| Vitamin B5 | 0.249mg | 0.29mg |
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| Vitamin B6 | 0.076mg | 0.345mg |
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| Vitamin K | 4.1µg | 0.8µg |
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| Folate | 93µg | 34µg |
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| Choline | 9.2mg | 11.3mg |
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| Saturated Fat | 0.028g | 0.017g |
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| Monounsaturated Fat | 0.01g | 0.014g |
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| Polyunsaturated fat | 0.057g | 0.039g |
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| Tryptophan | 0.011mg | 0.028mg |
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| Threonine | 0.04mg | 0.098mg |
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| Isoleucine | 0.044mg | 0.106mg |
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| Leucine | 0.077mg | 0.149mg |
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| Lysine | 0.039mg | 0.125mg |
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| Methionine | 0.001mg | 0.027mg |
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| Phenylalanine | 0.047mg | 0.081mg |
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| Valine | 0.063mg | 0.11mg |
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| Histidine | 0.015mg | 0.043mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Shallot is cheaper (difference - $0.5)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 6.21g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.