Chayote vs. Soba — In-Depth Nutrition Comparison
Compare
The main differences between chayote and soba
- Chayote is richer in folate, copper, vitamin C, and zinc, yet soba is richer in manganese and vitamin B1.
- Daily need coverage for folate for chayote is 22% higher.
Food types used in this article are Chayote, fruit, raw and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more CopperCopper | +1437.5% |
| Contains more ZincZinc | +516.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +41.2% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 7µg | 22% |
| Copper | 0.123mg | 0.008mg | 13% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Protein | 0.82g | 5.06g | 8% |
| Manganese | 0.189mg | 0.374mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B1 | 0.025mg | 0.094mg | 6% |
| Carbs | 4.51g | 21.44g | 6% |
| Zinc | 0.74mg | 0.12mg | 6% |
| Calories | 19kcal | 99kcal | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Potassium | 125mg | 35mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Choline | 9.2mg | 2% | |
| Iron | 0.34mg | 0.48mg | 2% |
| Calcium | 17mg | 4mg | 1% |
| Phosphorus | 18mg | 25mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 2.81g | 21.44g | N/A |
| Sugar | 1.66g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.029mg | 0.026mg | 0% |
| Vitamin B3 | 0.47mg | 0.51mg | 0% |
| Vitamin B5 | 0.249mg | 0.235mg | 0% |
| Saturated fat | 0.028g | 0.019g | 0% |
| Monounsaturated fat | 0.01g | 0.026g | 0% |
| Polyunsaturated fat | 0.057g | 0.031g | 0% |
| Tryptophan | 0.011mg | 0.072mg | 0% |
| Threonine | 0.04mg | 0.177mg | 0% |
| Isoleucine | 0.044mg | 0.195mg | 0% |
| Leucine | 0.077mg | 0.33mg | 0% |
| Lysine | 0.039mg | 0.214mg | 0% |
| Methionine | 0.001mg | 0.072mg | 0% |
| Phenylalanine | 0.047mg | 0.217mg | 0% |
| Valine | 0.063mg | 0.249mg | 0% |
| Histidine | 0.015mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +517.1% |
| Contains more CarbsCarbs | +375.4% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +160% |
