Chayote vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between chayote and soy sauce
- Chayote has more folate and copper; however, soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium.
- Soy sauce's daily need coverage for sodium is 239% more.
- Chayote has 7 times more folate than soy sauce. Chayote has 93µg of folate, while soy sauce has 14µg.
- Chayote is lower in sodium.
The food varieties used in the comparison are Chayote, fruit, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +186% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +248% |
| Contains more IronIron | +326.5% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +822.2% |
| Contains more ManganeseManganese | +438.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +564.3% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +367.2% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more CholineCholine | +98.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 5493mg | 239% |
| Manganese | 0.189mg | 1.018mg | 36% |
| Phosphorus | 18mg | 166mg | 21% |
| Folate | 93µg | 14µg | 20% |
| Protein | 0.82g | 8.14g | 15% |
| Magnesium | 12mg | 74mg | 15% |
| Iron | 0.34mg | 1.45mg | 14% |
| Vitamin B3 | 0.47mg | 2.196mg | 11% |
| Vitamin B2 | 0.029mg | 0.165mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Potassium | 125mg | 435mg | 9% |
| Copper | 0.123mg | 0.043mg | 9% |
| Vitamin B6 | 0.076mg | 0.148mg | 6% |
| Fiber | 1.7g | 0.8g | 4% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Calcium | 17mg | 33mg | 2% |
| Choline | 9.2mg | 18.3mg | 2% |
| Calories | 19kcal | 53kcal | 2% |
| Vitamin B5 | 0.249mg | 0.297mg | 1% |
| Polyunsaturated fat | 0.057g | 0.263g | 1% |
| Vitamin B1 | 0.025mg | 0.033mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Zinc | 0.74mg | 0.87mg | 1% |
| Fats | 0.13g | 0.57g | 1% |
| Carbs | 4.51g | 4.93g | 0% |
| Net carbs | 2.81g | 4.13g | N/A |
| Sugar | 1.66g | 0.4g | N/A |
| Saturated fat | 0.028g | 0.073g | 0% |
| Monounsaturated fat | 0.01g | 0.088g | 0% |
| Tryptophan | 0.011mg | 0.096mg | 0% |
| Threonine | 0.04mg | 0.271mg | 0% |
| Isoleucine | 0.044mg | 0.318mg | 0% |
| Leucine | 0.077mg | 0.537mg | 0% |
| Lysine | 0.039mg | 0.381mg | 0% |
| Methionine | 0.001mg | 0.097mg | 0% |
| Phenylalanine | 0.047mg | 0.353mg | 0% |
| Valine | 0.063mg | 0.332mg | 0% |
| Histidine | 0.015mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +892.7% |
| Contains more FatsFats | +338.5% |
| Contains more OtherOther | +4970% |
~equal in
Carbs
~4.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +361.4% |
