Chayote vs Winter melon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chayote

5

:

3

Winter melon

Contains more Potassium +1983.3%

Contains more Magnesium +20%

Contains more Copper +434.8%

Contains more Zinc +21.3%

Contains less Sodium -98.2%

Contains more Iron +17.6%

Contains more Calcium +11.8%

Equal in Phosphorus - 19

Chayote

Winter melon

Contains more Potassium +1983.3%

Contains more Magnesium +20%

Contains more Copper +434.8%

Contains more Zinc +21.3%

Contains less Sodium -98.2%

Contains more Iron +17.6%

Contains more Calcium +11.8%

Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chayote

5

:

3

Winter melon

Contains more Vitamin B3 +17.5%

Contains more Vitamin B5 +87.2%

Contains more Vitamin B6 +117.1%

Contains more Vitamin C +68.8%

Contains more Vitamin B1 +60%

Contains more Vitamin B2 +279.3%

Chayote

Winter melon

Contains more Vitamin B3 +17.5%

Contains more Vitamin B5 +87.2%

Contains more Vitamin B6 +117.1%

Contains more Vitamin C +68.8%

Contains more Vitamin B1 +60%

Contains more Vitamin B2 +279.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

8

9

Mineral Summary Score

9

7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

2%

Carbohydrates

5%

3%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in price
Lower in Sodium
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sugars?

Winter melon contains less Sugars (difference - 1.66g)

Which food is lower in Saturated Fat?

Winter melon is lower in Saturated Fat (difference - 0.012g)

Which food is cheaper?

Winter melon is cheaper (difference - $0.8)

Which food contains less Sodium?

Chayote contains less Sodium (difference - 109mg)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes ()

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	19	13
Protein	0.82	0.4
Fats	0.13	0.2
Vitamin C	7.7	13
Carbs	4.51	3
Cholesterol	0	0
Vitamin D	0	0
Iron	0.34	0.4
Calcium	17	19
Potassium	125	6
Magnesium	12	10
Sugars	1.66
Fiber	1.7	2.9
Copper	0.123	0.023
Zinc	0.74	0.61
Starch
Phosphorus	18	19
Sodium	2	111
Vitamin A	0	0
Vitamin E	0.12
Vitamin D	0	0
Vitamin B1	0.025	0.04
Vitamin B2	0.029	0.11
Vitamin B3	0.47	0.4
Vitamin B5	0.249	0.133
Vitamin B6	0.076	0.035
Vitamin B12	0	0
Vitamin K	4.1
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.028	0.016
Monounsaturated Fat	0.01	0.037
Polyunsaturated fat	0.057	0.087
Tryptophan	0.011	0.002
Threonine	0.04
Isoleucine	0.044
Leucine	0.077
Lysine	0.039	0.009
Methionine	0.001	0.003
Phenylalanine	0.047
Valine	0.063
Histidine	0.015
Fructose