Chayote vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between Chayote and Winter melon
- Chayote has more Folate, Copper, and Manganese, however, Winter melon has more Vitamin B2, and Vitamin C.
- Chayote's daily need coverage for Folate is 22% more.
- Chayote has 21 times more Potassium than Winter melon. Chayote has 125mg of Potassium, while Winter melon has 6mg.
- Chayote is lower in Sodium.
The food varieties used in the comparison are Chayote, fruit, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Potassium
+1983.3%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+21.3%
Contains
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Copper
+434.8%
Contains
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Manganese
+225.9%
Contains
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Calcium
+11.8%
Contains
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Iron
+17.6%
Equal in Phosphorus - 19
Equal in Selenium - 0.2
Contains
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Magnesium
+20%
Contains
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Potassium
+1983.3%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+21.3%
Contains
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Copper
+434.8%
Contains
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Manganese
+225.9%
Contains
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Calcium
+11.8%
Contains
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Iron
+17.6%
Equal in Phosphorus - 19
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+17.5%
Contains
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Vitamin B5
+87.2%
Contains
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Vitamin B6
+117.1%
Contains
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Folate
+1760%
Contains
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Vitamin C
+68.8%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+279.3%
Contains
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Vitamin B3
+17.5%
Contains
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Vitamin B5
+87.2%
Contains
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Vitamin B6
+117.1%
Contains
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Folate
+1760%
Contains
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Vitamin C
+68.8%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+279.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+105%
Contains
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Carbs
+50.3%
Contains
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Fats
+53.8%
Equal in Water - 96.1
Equal in Other - 0.3
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains
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Protein
+105%
Contains
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Carbs
+50.3%
Contains
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Fats
+53.8%
Equal in Water - 96.1
Equal in Other - 0.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+270%
Contains
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Polyunsaturated fat
+52.6%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Contains
less
Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+270%
Contains
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Polyunsaturated fat
+52.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.81g | 0.1g |
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| Protein | 0.82g | 0.4g |
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| Fats | 0.13g | 0.2g |
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| Carbs | 4.51g | 3g |
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| Calories | 19kcal | 13kcal |
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| Sugar | 1.66g |
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| Fiber | 1.7g | 2.9g |
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| Calcium | 17mg | 19mg |
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| Iron | 0.34mg | 0.4mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 18mg | 19mg |
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| Potassium | 125mg | 6mg |
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| Sodium | 2mg | 111mg |
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| Zinc | 0.74mg | 0.61mg |
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| Copper | 0.123mg | 0.023mg |
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| Manganese | 0.189mg | 0.058mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin E | 0.12mg |
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| Vitamin C | 7.7mg | 13mg |
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| Vitamin B1 | 0.025mg | 0.04mg |
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| Vitamin B2 | 0.029mg | 0.11mg |
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| Vitamin B3 | 0.47mg | 0.4mg |
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| Vitamin B5 | 0.249mg | 0.133mg |
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| Vitamin B6 | 0.076mg | 0.035mg |
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| Folate | 93µg | 5µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.011mg | 0.002mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.039mg | 0.009mg |
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| Methionine | 0.001mg | 0.003mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.063mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.028g | 0.016g |
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| Monounsaturated Fat | 0.01g | 0.037g |
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| Polyunsaturated fat | 0.057g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Winter melon is cheaper (difference - $0.8)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 109mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.