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  6. Blue cheese vs. Almond butter

Blue cheese vs. Almond butter — In-Depth Nutrition Comparison

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How are blue cheese and almond butter different?

  • Blue cheese is higher in vitamin B12; however, almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, fiber, and iron.
  • Daily need coverage for vitamin E for almond butter is 160% higher.
  • Almond butter has less sodium.

Cheese, blue and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Blue cheese vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CalciumCalcium +52.2%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +1113%
Contains more PotassiumPotassium +192.2%
Contains more IronIron +1025.8%
Contains more CopperCopper +2235%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +23577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +443.7%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +9584%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +145.8%
Contains more Vitamin B3Vitamin B3 +210.5%
Contains more FolateFolate +47.2%
Contains more CholineCholine +238.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Almond butter DV% diff.
Vitamin E 0.25mg 24.21mg 160%
Copper 0.04mg 0.934mg 99%
Manganese 0.009mg 2.131mg 92%
Polyunsaturated fat 0.8g 13.613g 85%
Saturated fat 18.669g 4.152g 66%
Monounsaturated fat 7.778g 32.445g 62%
Magnesium 23mg 279mg 61%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 7mg 50%
Vitamin B2 0.382mg 0.939mg 43%
Fiber 0g 10.3g 41%
Fats 28.74g 55.5g 41%
Iron 0.31mg 3.49mg 40%
Vitamin B5 1.729mg 0.318mg 28%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 2.4µg 22%
Calcium 528mg 347mg 18%
Phosphorus 387mg 508mg 17%
Potassium 256mg 748mg 14%
Vitamin B3 1.016mg 3.155mg 13%
Calories 353kcal 614kcal 13%
Choline 15.4mg 52.1mg 7%
Zinc 2.66mg 3.29mg 6%
Carbs 2.34g 18.82g 5%
Vitamin B6 0.166mg 0.103mg 5%
Folate 36µg 53µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.029mg 0.041mg 1%
Protein 21.4g 20.96g 1%
Net carbs 2.34g 8.52g N/A
Sugar 0.5g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.312mg 0.159mg 0%
Threonine 0.785mg 0.555mg 0%
Isoleucine 1.124mg 0.813mg 0%
Leucine 1.919mg 1.483mg 0%
Lysine 1.852mg 0.612mg 0%
Methionine 0.584mg 0.122mg 0%
Phenylalanine 1.087mg 1.149mg 0%
Valine 1.556mg 0.937mg 0%
Histidine 0.758mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +2486%
Contains more OtherOther +65.9%
Contains more FatsFats +93.1%
Contains more CarbsCarbs +704.3%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +317.1%
Contains more Poly. FatPolyunsaturated fat +1601.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.