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Blue cheese vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between blue cheese and apple pie?

  • Blue cheese is richer than apple pie in phosphorus, calcium, vitamin B12, vitamin B5, zinc, vitamin B2, and vitamin A.
  • Blue cheese's daily need coverage for saturated fat is 74% more.

We used Cheese, blue and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

Blue cheese vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +293.8%
Contains more ZincZinc +1562.5%
Contains more PhosphorusPhosphorus +1512.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +290.3%
Contains more CopperCopper +15%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +1922.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +582.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B5Vitamin B5 +1352.9%
Contains more Vitamin B6Vitamin B6 +336.8%
Contains more Vitamin B12Vitamin B12 +12100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +362.1%
Contains more Vitamin B3Vitamin B3 +10.5%

All nutrients comparison - raw data values

Nutrient Blue cheese Apple pie DV% diff.
Saturated fat 18.669g 3.797g 68%
Phosphorus 387mg 24mg 52%
Calcium 528mg 11mg 52%
Vitamin B12 1.22µg 0.01µg 50%
Protein 21.4g 1.9g 39%
Sodium 1146mg 266mg 38%
Vitamin B5 1.729mg 0.119mg 32%
Fats 28.74g 11g 27%
Selenium 14.5µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.16mg 23%
Vitamin A 198µg 29µg 19%
Vitamin B2 0.382mg 0.158mg 17%
Carbs 2.34g 34g 11%
Iron 0.31mg 1.21mg 11%
Vitamin B6 0.166mg 0.038mg 10%
Polyunsaturated fat 0.8g 2.198g 9%
Vitamin B1 0.029mg 0.134mg 9%
Monounsaturated fat 7.778g 4.388g 8%
Folate 36µg 4µg 8%
Manganese 0.009mg 0.182mg 8%
Calories 353kcal 237kcal 6%
Potassium 256mg 65mg 6%
Fiber 0g 1.6g 6%
Vitamin C 0mg 3.2mg 4%
Magnesium 23mg 7mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Copper 0.04mg 0.046mg 1%
Vitamin B3 1.016mg 1.123mg 1%
Net carbs 2.34g 32.4g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.026mg 0%
Threonine 0.785mg 0.054mg 0%
Isoleucine 1.124mg 0.073mg 0%
Leucine 1.919mg 0.129mg 0%
Lysine 1.852mg 0.07mg 0%
Methionine 0.584mg 0.032mg 0%
Phenylalanine 1.087mg 0.088mg 0%
Valine 1.556mg 0.084mg 0%
Histidine 0.758mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1026.3%
Contains more FatsFats +161.3%
Contains more OtherOther +467.8%
Contains more CarbsCarbs +1353%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +77.3%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +174.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.