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  6. Blue cheese vs. Apple strudel

Blue cheese vs. Apple strudel — In-Depth Nutrition Comparison

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How are blue cheese and apple strudel different?

  • Blue cheese is higher than apple strudel in calcium, phosphorus, vitamin B12, vitamin B5, vitamin B2, zinc, and selenium.
  • Blue cheese covers your daily need for saturated fat, 83% more than apple strudel.
  • Blue cheese contains 35 times more calcium than apple strudel. Blue cheese contains 528mg of calcium, while apple strudel contains 15mg.
  • Apple strudel is lower in cholesterol.

Cheese, blue and Strudel, apple types were used in this article.

Infographic

Blue cheese vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +71.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1072.7%
Contains more SeleniumSelenium +137.7%
Contains more IronIron +35.5%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +2011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1428%
Contains more Vitamin B3Vitamin B3 +207.9%
Contains more Vitamin B5Vitamin B5 +540.4%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +454.5%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +468%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin KVitamin K +20.8%
Contains more CholineCholine +13%

All nutrients comparison - raw data values

Nutrient Blue cheese Apple strudel DV% diff.
Saturated fat 18.669g 2.044g 76%
Phosphorus 387mg 33mg 51%
Calcium 528mg 15mg 51%
Sodium 1146mg 135mg 44%
Vitamin B12 1.22µg 0.22µg 42%
Protein 21.4g 3.3g 36%
Polyunsaturated fat 0.8g 5.315g 30%
Vitamin B5 1.729mg 0.27mg 29%
Fats 28.74g 11.2g 27%
Vitamin B2 0.382mg 0.025mg 27%
Cholesterol 75mg 6mg 23%
Zinc 2.66mg 0.19mg 22%
Vitamin A 198µg 6µg 21%
Selenium 14.5µg 6.1µg 15%
Carbs 2.34g 41.1g 13%
Monounsaturated fat 7.778g 3.267g 11%
Vitamin B6 0.166mg 0.046mg 9%
Fiber 0g 2.2g 9%
Vitamin E 0.25mg 1.42mg 8%
Manganese 0.009mg 0.19mg 8%
Lysine 1.852mg 153mg 7%
Vitamin B3 1.016mg 0.33mg 4%
Calories 353kcal 274kcal 4%
Magnesium 23mg 9mg 3%
Potassium 256mg 149mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin C 0mg 1.7mg 2%
Folate 36µg 28µg 2%
Vitamin B1 0.029mg 0.04mg 1%
Copper 0.04mg 0.03mg 1%
Iron 0.31mg 0.42mg 1%
Net carbs 2.34g 38.9g N/A
Sugar 0.5g 25.75g N/A
Vitamin K 2.4µg 2.9µg 0%
Choline 15.4mg 17.4mg 0%
Tryptophan 0.312mg 0.039mg 0%
Threonine 0.785mg 0.119mg 0%
Isoleucine 1.124mg 0.147mg 0%
Leucine 1.919mg 0.257mg 0%
Methionine 0.584mg 0.067mg 0%
Phenylalanine 1.087mg 0.151mg 0%
Valine 1.556mg 0.164mg 0%
Histidine 0.758mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +548.5%
Contains more FatsFats +156.6%
Contains more OtherOther +467.8%
Contains more CarbsCarbs +1656.4%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +138.1%
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +564.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.