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  6. Blue cheese vs. Arrowroot

Blue cheese vs. Arrowroot — In-Depth Nutrition Comparison

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Differences between blue cheese and arrowroot

  • Blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, selenium, and vitamin B2, while arrowroot has more folate.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • The amount of cholesterol in arrowroot is lower.

The food types used in this comparison are Cheese, blue and Arrowroot, raw.

Infographic

Blue cheese vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +8700%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +294.9%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +616.1%
Contains more CopperCopper +202.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1833.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +547.5%
Contains more Vitamin B5Vitamin B5 +492.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.1%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B6Vitamin B6 +60.2%
Contains more FolateFolate +838.9%

All nutrients comparison - raw data values

Nutrient Blue cheese Arrowroot DV% diff.
Saturated fat 18.669g 0.039g 85%
Folate 36µg 338µg 76%
Calcium 528mg 6mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 26mg 49%
Fats 28.74g 0.2g 44%
Phosphorus 387mg 98mg 41%
Protein 21.4g 4.24g 34%
Vitamin B5 1.729mg 0.292mg 29%
Selenium 14.5µg 0.7µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.059mg 25%
Iron 0.31mg 2.22mg 24%
Vitamin A 198µg 1µg 22%
Monounsaturated fat 7.778g 0.004g 19%
Zinc 2.66mg 0.63mg 18%
Calories 353kcal 65kcal 14%
Vitamin B1 0.029mg 0.143mg 10%
Copper 0.04mg 0.121mg 9%
Vitamin B6 0.166mg 0.266mg 8%
Manganese 0.009mg 0.174mg 7%
Potassium 256mg 454mg 6%
Polyunsaturated fat 0.8g 0.092g 5%
Fiber 0g 1.3g 5%
Carbs 2.34g 13.39g 4%
Vitamin B3 1.016mg 1.693mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin C 0mg 1.9mg 2%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Net carbs 2.34g 12.09g N/A
Magnesium 23mg 25mg 0%
Sugar 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +404.7%
Contains more FatsFats +14270%
Contains more OtherOther +259.9%
Contains more CarbsCarbs +472.2%
Contains more WaterWater +90.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +194350%
Contains more Poly. FatPolyunsaturated fat +769.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.