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  6. Blue cheese vs. Baked beans

Blue cheese vs. Baked beans — In-Depth Nutrition Comparison

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How are blue cheese and baked beans different?

  • Blue cheese is higher in vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2; however, baked beans are richer in fiber and iron.
  • Daily need coverage for saturated fat for blue cheese is 84% higher.
  • Baked beans have less cholesterol.

Cheese, blue and Beans, baked, home prepared are the varieties used in this article.

Infographic

Blue cheese vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +765.6%
Contains more ZincZinc +264.4%
Contains more PhosphorusPhosphorus +255%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +87%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +541.9%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +679.6%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B5Vitamin B5 +1015.5%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +369%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Baked beans DV% diff.
Saturated fat 18.669g 1.948g 76%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 61mg 47%
Phosphorus 387mg 109mg 40%
Fats 28.74g 5.15g 36%
Protein 21.4g 5.54g 32%
Sodium 1146mg 422mg 31%
Vitamin B5 1.729mg 0.155mg 31%
Vitamin B2 0.382mg 0.049mg 26%
Cholesterol 75mg 5mg 23%
Vitamin A 198µg 0µg 22%
Fiber 0g 5.5g 22%
Iron 0.31mg 1.99mg 21%
Zinc 2.66mg 0.73mg 18%
Selenium 14.5µg 5.7µg 16%
Monounsaturated fat 7.778g 2.133g 14%
Copper 0.04mg 0.159mg 13%
Manganese 0.009mg 0.255mg 11%
Calories 353kcal 155kcal 10%
Vitamin B1 0.029mg 0.136mg 9%
Vitamin B6 0.166mg 0.09mg 6%
Carbs 2.34g 21.63g 6%
Magnesium 23mg 43mg 5%
Vitamin B3 1.016mg 0.408mg 4%
Choline 15.4mg 3%
Folate 36µg 48µg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 358mg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 2.34g 16.13g N/A
Sugar 0.5g N/A
Polyunsaturated fat 0.8g 0.74g 0%
Tryptophan 0.312mg 0.067mg 0%
Threonine 0.785mg 0.228mg 0%
Isoleucine 1.124mg 0.242mg 0%
Leucine 1.919mg 0.428mg 0%
Lysine 1.852mg 0.379mg 0%
Methionine 0.584mg 0.086mg 0%
Phenylalanine 1.087mg 0.287mg 0%
Valine 1.556mg 0.282mg 0%
Histidine 0.758mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +286.3%
Contains more FatsFats +458.1%
Contains more OtherOther +103.6%
Contains more CarbsCarbs +824.4%
Contains more WaterWater +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +264.7%
Contains less Sat. FatSaturated fat -89.6%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.