Blue cheese vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between blue cheese and bockwurst
- Blue cheese has more calcium, phosphorus, vitamin B5, and vitamin B12; however, bockwurst is richer in vitamin K, vitamin B3, vitamin B6, and vitamin B1.
- Bockwurst covers your daily vitamin K needs 57% more than blue cheese.
- Bockwurst has 13 times less calcium than blue cheese. Blue cheese has 528mg of calcium, while bockwurst has 41mg.
- Bockwurst contains less saturated fat.
Specific food types used in this comparison are Cheese, blue and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1187.8% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more IronIron | +271% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -34% |
| Contains more ManganeseManganese | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B12Vitamin B12 | +41.9% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B1Vitamin B1 | +565.5% |
| Contains more Vitamin B3Vitamin B3 | +452.8% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +2825% |
| Contains more CholineCholine | +201.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.4µg | 70.2µg | 57% |
| Tryptophan | 0.312mg | 153mg | 55% |
| Calcium | 528mg | 41mg | 49% |
| Saturated fat | 18.669g | 10.256g | 38% |
| Phosphorus | 387mg | 169mg | 31% |
| Vitamin B3 | 1.016mg | 5.616mg | 29% |
| Vitamin A | 198µg | 15µg | 20% |
| Sodium | 1146mg | 756mg | 17% |
| Vitamin B5 | 1.729mg | 0.891mg | 17% |
| Vitamin B6 | 0.166mg | 0.378mg | 16% |
| Protein | 21.4g | 14.03g | 15% |
| Vitamin B12 | 1.22µg | 0.86µg | 15% |
| Vitamin B1 | 0.029mg | 0.193mg | 14% |
| Monounsaturated fat | 7.778g | 13.138g | 13% |
| Iron | 0.31mg | 1.15mg | 11% |
| Vitamin B2 | 0.382mg | 0.233mg | 11% |
| Polyunsaturated fat | 0.8g | 2.328g | 10% |
| Manganese | 0.009mg | 0.171mg | 7% |
| Copper | 0.04mg | 0.1mg | 7% |
| Selenium | 14.5µg | 11.3µg | 6% |
| Choline | 15.4mg | 46.4mg | 6% |
| Cholesterol | 75mg | 93mg | 6% |
| Zinc | 2.66mg | 2.07mg | 5% |
| Folate | 36µg | 17µg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 28.74g | 25.87g | 4% |
| Fiber | 0g | 1g | 4% |
| Calories | 353kcal | 301kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin E | 0.25mg | 0.38mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Carbs | 2.34g | 2.95g | 0% |
| Net carbs | 2.34g | 1.95g | N/A |
| Potassium | 256mg | 270mg | 0% |
| Sugar | 0.5g | 1.33g | N/A |
| Threonine | 0.785mg | 0.613mg | 0% |
| Isoleucine | 1.124mg | 0.677mg | 0% |
| Leucine | 1.919mg | 1.107mg | 0% |
| Lysine | 1.852mg | 1.166mg | 0% |
| Methionine | 0.584mg | 0.333mg | 0% |
| Phenylalanine | 1.087mg | 0.556mg | 0% |
| Valine | 1.556mg | 0.767mg | 0% |
| Histidine | 0.758mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +52.5% |
| Contains more OtherOther | +90.7% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +28.4% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +68.9% |
| Contains more Poly. FatPolyunsaturated fat | +191% |
