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Blue cheese vs. Wheat Bread — In-Depth Nutrition Comparison

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How are blue cheese and wheat Bread different?

  • Blue cheese is higher in vitamin B12, calcium, phosphorus, and vitamin B5; however, wheat Bread is richer in manganese, iron, selenium, vitamin B1, and vitamin B3.
  • Daily need coverage for saturated fat for blue cheese is 88% higher.
  • Wheat Bread has less saturated fat.

Cheese, blue and Bread, wheat, toasted are the varieties used in this article.

Infographic

Blue cheese vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +14.8%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +105.9%
Contains more MagnesiumMagnesium +156.5%
Contains more IronIron +1219.4%
Contains more CopperCopper +395%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +15200%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +279.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1413.8%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +138.9%
Contains more CholineCholine +43.5%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B6 ~0.153mg

All nutrients comparison - raw data values

Nutrient Blue cheese Wheat Bread DV% diff.
Saturated fat 18.669g 0.989g 80%
Manganese 0.009mg 1.377mg 59%
Vitamin B12 1.22µg 0µg 51%
Iron 0.31mg 4.09mg 47%
Fats 28.74g 4.27g 38%
Calcium 528mg 165mg 36%
Selenium 14.5µg 33.4µg 34%
Vitamin B1 0.029mg 0.439mg 34%
Vitamin B3 1.016mg 6.25mg 33%
Phosphorus 387mg 188mg 28%
Cholesterol 75mg 0mg 25%
Vitamin B5 1.729mg 0.456mg 25%
Sodium 1146mg 601mg 24%
Vitamin A 198µg 0µg 22%
Fiber 0g 4.7g 19%
Carbs 2.34g 55.77g 18%
Copper 0.04mg 0.198mg 18%
Protein 21.4g 12.96g 17%
Monounsaturated fat 7.778g 1.019g 17%
Folate 36µg 86µg 13%
Zinc 2.66mg 1.47mg 11%
Magnesium 23mg 59mg 9%
Polyunsaturated fat 0.8g 1.72g 6%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 5.7µg 3%
Vitamin D 0.5µg 0µg 3%
Calories 353kcal 313kcal 2%
Vitamin B6 0.166mg 0.153mg 1%
Choline 15.4mg 22.1mg 1%
Potassium 256mg 223mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.34g 51.07g N/A
Sugar 0.5g 6.42g N/A
Vitamin E 0.25mg 0.24mg 0%
Vitamin B2 0.382mg 0.382mg 0%
Tryptophan 0.312mg 0.092mg 0%
Threonine 0.785mg 0.299mg 0%
Isoleucine 1.124mg 0.258mg 0%
Leucine 1.919mg 0.461mg 0%
Lysine 1.852mg 0.215mg 0%
Methionine 0.584mg 0.105mg 0%
Phenylalanine 1.087mg 0.315mg 0%
Valine 1.556mg 0.31mg 0%
Histidine 0.758mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +65.1%
Contains more FatsFats +573.1%
Contains more WaterWater +75%
Contains more OtherOther +84.5%
Contains more CarbsCarbs +2283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +663.3%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +115%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.