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  6. Blue cheese vs. Breadfruit

Blue cheese vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between Blue cheese and Breadfruit

  • Blue cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin B5, and Selenium, however, Breadfruit is higher in Vitamin C.
  • Blue cheese covers your daily need of Saturated Fat 93% more than Breadfruit.
  • Breadfruit has less Cholesterol.

These are the specific foods used in this comparison Cheese, blue and Breadfruit, raw.

Infographic

Blue cheese vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
4
:
6
Breadfruit
Breadfruit
Contains more Calcium +3005.9%
Contains more Phosphorus +1190%
Contains more Zinc +2116.7%
Contains more Selenium +2316.7%
Contains more Iron +74.2%
Contains more Potassium +91.4%
Contains less Sodium -99.8%
Contains more Copper +110%
Contains more Manganese +566.7%
Equal in Magnesium - 25
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +3005.9%
Contains more Phosphorus +1190%
Contains more Zinc +2116.7%
Contains more Selenium +2316.7%
Contains more Iron +74.2%
Contains more Potassium +91.4%
Contains less Sodium -99.8%
Contains more Copper +110%
Contains more Manganese +566.7%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
10
:
2
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +278.3%
Contains more Vitamin B6 +66%
Contains more Folate +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +279.3%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +278.3%
Contains more Vitamin B6 +66%
Contains more Folate +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +279.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Breadfruit
Breadfruit
Contains more Protein +1900%
Contains more Fats +12395.7%
Contains more Other +449.5%
Contains more Carbs +1059%
Contains more Water +66.6%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +1900%
Contains more Fats +12395.7%
Contains more Other +449.5%
Contains more Carbs +1059%
Contains more Water +66.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +22776.5%
Contains more Polyunsaturated fat +1112.1%
Contains less Saturated Fat -99.7%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +22776.5%
Contains more Polyunsaturated fat +1112.1%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Breadfruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Breadfruit Opinion
Net carbs 2.34g 22.22g Breadfruit
Protein 21.4g 1.07g Blue cheese
Fats 28.74g 0.23g Blue cheese
Carbs 2.34g 27.12g Breadfruit
Calories 353kcal 103kcal Blue cheese
Sugar 0.5g 11g Blue cheese
Fiber 0g 4.9g Breadfruit
Calcium 528mg 17mg Blue cheese
Iron 0.31mg 0.54mg Breadfruit
Magnesium 23mg 25mg Breadfruit
Phosphorus 387mg 30mg Blue cheese
Potassium 256mg 490mg Breadfruit
Sodium 1146mg 2mg Breadfruit
Zinc 2.66mg 0.12mg Blue cheese
Copper 0.04mg 0.084mg Breadfruit
Manganese 0.009mg 0.06mg Breadfruit
Selenium 14.5µg 0.6µg Blue cheese
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 0.1mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.029mg 0.11mg Breadfruit
Vitamin B2 0.382mg 0.03mg Blue cheese
Vitamin B3 1.016mg 0.9mg Blue cheese
Vitamin B5 1.729mg 0.457mg Blue cheese
Vitamin B6 0.166mg 0.1mg Blue cheese
Folate 36µg 14µg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 0.5µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg 0.052mg Blue cheese
Isoleucine 1.124mg 0.064mg Blue cheese
Leucine 1.919mg 0.065mg Blue cheese
Lysine 1.852mg 0.037mg Blue cheese
Methionine 0.584mg 0.01mg Blue cheese
Phenylalanine 1.087mg 0.026mg Blue cheese
Valine 1.556mg 0.047mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 0mg Breadfruit
Saturated Fat 18.669g 0.048g Breadfruit
Monounsaturated Fat 7.778g 0.034g Blue cheese
Polyunsaturated fat 0.8g 0.066g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
18%
Breadfruit
Minerals Daily Need Coverage Score
69%
Blue cheese
14%
Breadfruit

Comparison summary

Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 18.621g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 10.5g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.