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  6. Blue cheese vs. Breadfruit

Blue cheese vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and breadfruit

  • Blue cheese has more calcium, phosphorus, vitamin B12, vitamin B2, vitamin B5, and selenium; however, breadfruit is higher in vitamin C.
  • Blue cheese covers your daily need for saturated fat, 93% more than breadfruit.
  • Breadfruit has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Breadfruit, raw.

Infographic

Blue cheese vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +3005.9%
Contains more ZincZinc +2116.7%
Contains more PhosphorusPhosphorus +1190%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +74.2%
Contains more CopperCopper +110%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +566.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +278.3%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more FolateFolate +157.1%
Contains more CholineCholine +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +279.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Breadfruit DV% diff.
Saturated fat 18.669g 0.048g 85%
Phosphorus 387mg 30mg 51%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 17mg 51%
Sodium 1146mg 2mg 50%
Fats 28.74g 0.23g 44%
Protein 21.4g 1.07g 41%
Vitamin C 0mg 29mg 32%
Vitamin B2 0.382mg 0.03mg 27%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B5 1.729mg 0.457mg 25%
Zinc 2.66mg 0.12mg 23%
Vitamin A 198µg 0µg 22%
Fiber 0g 4.9g 20%
Monounsaturated fat 7.778g 0.034g 19%
Calories 353kcal 103kcal 13%
Carbs 2.34g 27.12g 8%
Vitamin B1 0.029mg 0.11mg 7%
Potassium 256mg 490mg 7%
Folate 36µg 14µg 6%
Polyunsaturated fat 0.8g 0.066g 5%
Vitamin B6 0.166mg 0.1mg 5%
Copper 0.04mg 0.084mg 5%
Iron 0.31mg 0.54mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Manganese 0.009mg 0.06mg 2%
Vitamin K 2.4µg 0.5µg 2%
Vitamin B3 1.016mg 0.9mg 1%
Vitamin E 0.25mg 0.1mg 1%
Choline 15.4mg 9.8mg 1%
Net carbs 2.34g 22.22g N/A
Magnesium 23mg 25mg 0%
Sugar 0.5g 11g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0.052mg 0%
Isoleucine 1.124mg 0.064mg 0%
Leucine 1.919mg 0.065mg 0%
Lysine 1.852mg 0.037mg 0%
Methionine 0.584mg 0.01mg 0%
Phenylalanine 1.087mg 0.026mg 0%
Valine 1.556mg 0.047mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1900%
Contains more FatsFats +12395.7%
Contains more OtherOther +449.5%
Contains more CarbsCarbs +1059%
Contains more WaterWater +66.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +22776.5%
Contains more Poly. FatPolyunsaturated fat +1112.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.