Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Rapini

Blue cheese vs. Rapini — In-Depth Nutrition Comparison

Compare

Significant differences between blue cheese and rapini

  • Blue cheese has more vitamin B12, phosphorus, calcium, vitamin B5, and selenium; however, rapini is richer in vitamin K and vitamin A.
  • Rapini covers your daily vitamin K needs 185% more than blue cheese.
  • Rapini contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and Broccoli raab, raw.

Infographic

Blue cheese vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Rapini
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +30.6%
Contains more ZincZinc +245.5%
Contains more PhosphorusPhosphorus +430.1%
Contains more SeleniumSelenium +1350%
Contains more IronIron +590.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +4288.9%
~equal in Magnesium ~22mg
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Rapini
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin AVitamin A +51.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +196.1%
Contains more Vitamin B5Vitamin B5 +437%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +548%
Contains more Vitamin B1Vitamin B1 +458.6%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin KVitamin K +9233.3%
Contains more FolateFolate +130.6%
Contains more CholineCholine +18.8%
~equal in Vitamin B6 ~0.171mg

All nutrients comparison - raw data values

Nutrient Blue cheese Rapini DV% diff.
Vitamin K 2.4µg 224µg 185%
Saturated fat 18.669g 0.05g 85%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 33mg 48%
Phosphorus 387mg 73mg 45%
Fats 28.74g 0.49g 43%
Calcium 528mg 108mg 42%
Protein 21.4g 3.17g 36%
Vitamin B5 1.729mg 0.322mg 28%
Selenium 14.5µg 1µg 25%
Cholesterol 75mg 0mg 25%
Iron 0.31mg 2.14mg 23%
Vitamin C 0mg 20.2mg 22%
Monounsaturated fat 7.778g 0.026g 19%
Vitamin B2 0.382mg 0.129mg 19%
Manganese 0.009mg 0.395mg 17%
Calories 353kcal 22kcal 17%
Zinc 2.66mg 0.77mg 17%
Folate 36µg 83µg 12%
Fiber 0g 2.7g 11%
Vitamin B1 0.029mg 0.162mg 11%
Vitamin E 0.25mg 1.62mg 9%
Vitamin A 198µg 131µg 7%
Polyunsaturated fat 0.8g 0.13g 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 196mg 2%
Choline 15.4mg 18.3mg 1%
Vitamin B3 1.016mg 1.221mg 1%
Carbs 2.34g 2.85g 0%
Net carbs 2.34g 0.15g N/A
Magnesium 23mg 22mg 0%
Sugar 0.5g 0.38g N/A
Copper 0.04mg 0.042mg 0%
Vitamin B6 0.166mg 0.171mg 0%
Tryptophan 0.312mg 0.043mg 0%
Threonine 0.785mg 0.106mg 0%
Isoleucine 1.124mg 0.104mg 0%
Leucine 1.919mg 0.17mg 0%
Lysine 1.852mg 0.198mg 0%
Methionine 0.584mg 0.048mg 0%
Phenylalanine 1.087mg 0.128mg 0%
Valine 1.556mg 0.153mg 0%
Histidine 0.758mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +575.1%
Contains more FatsFats +5765.3%
Contains more OtherOther +443.6%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +29815.4%
Contains more Poly. FatPolyunsaturated fat +515.4%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.