Blue cheese vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between blue cheese and caesar salad
- Blue cheese has more vitamin B12, calcium, vitamin B5, and phosphorus, while caesar salad has more selenium, vitamin B1, and iron.
- Blue cheese's daily need coverage for saturated fat is 72% higher.
- Caesar salad contains 4 times less vitamin B5 than blue cheese. Blue cheese contains 1.729mg of vitamin B5, while caesar salad contains 0.447mg.
- The amount of saturated fat in caesar salad is lower.
The food types used in this comparison are Cheese, blue and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.6% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more IronIron | +654.8% |
| Contains more CopperCopper | +215% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +3466.7% |
| Contains more SeleniumSelenium | +116.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +153.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +205% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +144% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +218.6% |
| Contains more Vitamin KVitamin K | +145.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 4.206g | 66% |
| Vitamin B12 | 1.22µg | 0.4µg | 34% |
| Selenium | 14.5µg | 31.4µg | 31% |
| Fats | 28.74g | 9.54g | 30% |
| Sodium | 1146mg | 454mg | 30% |
| Calcium | 528mg | 233mg | 30% |
| Vitamin B1 | 0.029mg | 0.377mg | 29% |
| Vitamin B5 | 1.729mg | 0.447mg | 26% |
| Iron | 0.31mg | 2.34mg | 25% |
| Phosphorus | 387mg | 231mg | 22% |
| Cholesterol | 75mg | 24mg | 17% |
| Protein | 21.4g | 13.39g | 16% |
| Vitamin B3 | 1.016mg | 3.237mg | 14% |
| Manganese | 0.009mg | 0.321mg | 14% |
| Monounsaturated fat | 7.778g | 2.38g | 13% |
| Vitamin A | 198µg | 78µg | 13% |
| Vitamin B6 | 0.166mg | 13% | |
| Carbs | 2.34g | 31.5g | 10% |
| Copper | 0.04mg | 0.126mg | 10% |
| Zinc | 2.66mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Folate | 36µg | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.382mg | 0.297mg | 7% |
| Polyunsaturated fat | 0.8g | 1.461g | 4% |
| Calories | 353kcal | 265kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.4µg | 5.9µg | 3% |
| Potassium | 256mg | 170mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin E | 0.25mg | 0.61mg | 2% |
| Fructose | 1.13g | 1% | |
| Magnesium | 23mg | 28mg | 1% |
| Net carbs | 2.34g | 29.8g | N/A |
| Sugar | 0.5g | 4.02g | N/A |
| Tryptophan | 0.312mg | 0.15mg | 0% |
| Threonine | 0.785mg | 0.393mg | 0% |
| Isoleucine | 1.124mg | 0.547mg | 0% |
| Leucine | 1.919mg | 1.137mg | 0% |
| Lysine | 1.852mg | 0.523mg | 0% |
| Methionine | 0.584mg | 0.3mg | 0% |
| Phenylalanine | 1.087mg | 0.717mg | 0% |
| Valine | 1.556mg | 0.7mg | 0% |
| Histidine | 0.758mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +201.3% |
| Contains more OtherOther | +134.4% |
| Contains more CarbsCarbs | +1246.2% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +226.8% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.6% |
