Blue cheese vs. Caper — In-Depth Nutrition Comparison
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How are blue cheese and caper different?
- Blue cheese is richer in phosphorus, vitamin B12, calcium, vitamin B5, selenium, and zinc, while caper is higher in copper.
- Blue cheese covers your daily need for saturated fat, 92% more than caper.
- Caper is lower in cholesterol.
Cheese, blue and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +540% |
| Contains more ZincZinc | +731.3% |
| Contains more PhosphorusPhosphorus | +3770% |
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +1108.3% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +835% |
| Contains more ManganeseManganese | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +6303.7% |
| Contains more Vitamin B6Vitamin B6 | +621.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.5% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +252% |
| Contains more Vitamin KVitamin K | +925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +806.8% |
| Contains more FatsFats | +3241.9% |
| Contains more CarbsCarbs | +109% |
| Contains more WaterWater | +97.7% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +12246% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.669g | 0.233g | 84% |
| Phosphorus | 387mg | 10mg | 54% |
| Sodium | 1146mg | 2348mg | 52% |
| Vitamin B12 | 1.22µg | 0µg | 51% |
| Calcium | 528mg | 40mg | 49% |
| Fats | 28.74g | 0.86g | 43% |
| Protein | 21.4g | 2.36g | 38% |
| Copper | 0.04mg | 0.374mg | 37% |
| Vitamin B5 | 1.729mg | 0.027mg | 34% |
| Cholesterol | 75mg | 0mg | 25% |
| Selenium | 14.5µg | 1.2µg | 24% |
| Vitamin A | 198µg | 7µg | 21% |
| Zinc | 2.66mg | 0.32mg | 21% |
| Monounsaturated fat | 7.778g | 0.063g | 19% |
| Vitamin K | 2.4µg | 24.6µg | 19% |
| Vitamin B2 | 0.382mg | 0.139mg | 19% |
| Calories | 353kcal | 23kcal | 17% |
| Iron | 0.31mg | 1.67mg | 17% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B6 | 0.166mg | 0.023mg | 11% |
| Potassium | 256mg | 40mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin E | 0.25mg | 0.88mg | 4% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.009mg | 0.078mg | 3% |
| Polyunsaturated fat | 0.8g | 0.304g | 3% |
| Folate | 36µg | 23µg | 3% |
| Choline | 15.4mg | 6.5mg | 2% |
| Magnesium | 23mg | 33mg | 2% |
| Vitamin B3 | 1.016mg | 0.652mg | 2% |
| Carbs | 2.34g | 4.89g | 1% |
| Vitamin B1 | 0.029mg | 0.018mg | 1% |
| Net carbs | 2.34g | 1.69g | N/A |
| Sugar | 0.5g | 0.41g | N/A |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
13%
Minerals Daily Need Coverage Score
69%
56%
Comparison summary
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 18.436g)
Which food is cheaper?
Caper is cheaper (difference - $2.8)
Which food contains less Sodium?
Blue cheese contains less Sodium (difference - 1202mg)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.