Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Caper

Blue cheese vs. Caper — In-Depth Nutrition Comparison

Compare

How are blue cheese and caper different?

  • Blue cheese is richer in phosphorus, vitamin B12, calcium, vitamin B5, selenium, and zinc, while caper is higher in copper.
  • Blue cheese covers your daily need for saturated fat, 92% more than caper.
  • Caper is lower in cholesterol.

Cheese, blue and Capers, canned types were used in this article.

Infographic

Blue cheese vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +540%
Contains more ZincZinc +731.3%
Contains more PhosphorusPhosphorus +3770%
Contains less SodiumSodium -51.2%
Contains more SeleniumSelenium +1108.3%
Contains more MagnesiumMagnesium +43.5%
Contains more IronIron +438.7%
Contains more CopperCopper +835%
Contains more ManganeseManganese +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Caper
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +2728.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +174.8%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +6303.7%
Contains more Vitamin B6Vitamin B6 +621.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.5%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252%
Contains more Vitamin KVitamin K +925%

All nutrients comparison - raw data values

Nutrient Blue cheese Caper DV% diff.
Saturated fat 18.669g 0.233g 84%
Phosphorus 387mg 10mg 54%
Sodium 1146mg 2348mg 52%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 40mg 49%
Fats 28.74g 0.86g 43%
Protein 21.4g 2.36g 38%
Copper 0.04mg 0.374mg 37%
Vitamin B5 1.729mg 0.027mg 34%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 1.2µg 24%
Vitamin A 198µg 7µg 21%
Zinc 2.66mg 0.32mg 21%
Monounsaturated fat 7.778g 0.063g 19%
Vitamin K 2.4µg 24.6µg 19%
Vitamin B2 0.382mg 0.139mg 19%
Calories 353kcal 23kcal 17%
Iron 0.31mg 1.67mg 17%
Fiber 0g 3.2g 13%
Vitamin B6 0.166mg 0.023mg 11%
Potassium 256mg 40mg 6%
Vitamin C 0mg 4.3mg 5%
Vitamin E 0.25mg 0.88mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.009mg 0.078mg 3%
Polyunsaturated fat 0.8g 0.304g 3%
Folate 36µg 23µg 3%
Choline 15.4mg 6.5mg 2%
Magnesium 23mg 33mg 2%
Vitamin B3 1.016mg 0.652mg 2%
Carbs 2.34g 4.89g 1%
Vitamin B1 0.029mg 0.018mg 1%
Net carbs 2.34g 1.69g N/A
Sugar 0.5g 0.41g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +806.8%
Contains more FatsFats +3241.9%
Contains more CarbsCarbs +109%
Contains more WaterWater +97.7%
Contains more OtherOther +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +12246%
Contains more Poly. FatPolyunsaturated fat +163.2%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Caper
Caper vs Rosemary
Rosemary
Caper
Caper vs Peppermint
Peppermint
Caper
Caper vs Black pepper
Black pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.