Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Cellophane noodles

Blue cheese vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

What are the main differences between blue cheese and cellophane noodles?

  • Blue cheese is richer in vitamin B12, phosphorus, calcium, vitamin B5, vitamin B2, and zinc, yet cellophane noodles are richer in iron.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Cellophane noodles contain less cholesterol.

We used Cheese, blue and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Blue cheese vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +2012%
Contains more PotassiumPotassium +2460%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +1109.4%
Contains more SeleniumSelenium +83.5%
Contains more IronIron +600%
Contains more CopperCopper +102.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +408%
Contains more Vitamin B5Vitamin B5 +1629%
Contains more Vitamin B6Vitamin B6 +232%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more CholineCholine +505.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cellophane noodles DV% diff.
Saturated fat 18.669g 0.017g 85%
Phosphorus 387mg 32mg 51%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 25mg 50%
Sodium 1146mg 10mg 49%
Fats 28.74g 0.06g 44%
Protein 21.4g 0.16g 42%
Vitamin B5 1.729mg 0.1mg 33%
Vitamin B2 0.382mg 0mg 29%
Carbs 2.34g 86.09g 28%
Cholesterol 75mg 0mg 25%
Iron 0.31mg 2.17mg 23%
Vitamin A 198µg 0µg 22%
Zinc 2.66mg 0.41mg 20%
Monounsaturated fat 7.778g 0.008g 19%
Choline 15.4mg 93.2mg 14%
Selenium 14.5µg 7.9µg 12%
Vitamin B1 0.029mg 0.15mg 10%
Vitamin B6 0.166mg 0.05mg 9%
Folate 36µg 2µg 9%
Potassium 256mg 10mg 7%
Copper 0.04mg 0.081mg 5%
Magnesium 23mg 3mg 5%
Vitamin B3 1.016mg 0.2mg 5%
Polyunsaturated fat 0.8g 0.018g 5%
Manganese 0.009mg 0.1mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Fiber 0g 0.5g 2%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.25mg 0.13mg 1%
Calories 353kcal 351kcal 0%
Net carbs 2.34g 85.59g N/A
Sugar 0.5g 0g N/A
Tryptophan 0.312mg 0.002mg 0%
Threonine 0.785mg 0.005mg 0%
Isoleucine 1.124mg 0.007mg 0%
Leucine 1.919mg 0.013mg 0%
Lysine 1.852mg 0.011mg 0%
Methionine 0.584mg 0.002mg 0%
Phenylalanine 1.087mg 0.01mg 0%
Valine 1.556mg 0.008mg 0%
Histidine 0.758mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13275%
Contains more FatsFats +47800%
Contains more WaterWater +216%
Contains more OtherOther +1792.6%
Contains more CarbsCarbs +3579.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +97125%
Contains more Poly. FatPolyunsaturated fat +4344.4%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.