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  6. Blue cheese vs. Cervelat

Blue cheese vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between blue cheese and cervelat

  • Blue cheese has more calcium, phosphorus, and vitamin A; however, cervelat has more vitamin B12, iron, vitamin B3, vitamin C, copper, and choline.
  • Cervelat's daily need coverage for vitamin B12 is 178% more.
  • Cervelat is lower in saturated fat.

The food varieties used in the comparison are Cheese, blue and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Blue cheese vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +5766.7%
Contains more PhosphorusPhosphorus +248.6%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +558.1%
Contains more CopperCopper +275%
Contains more SeleniumSelenium +40%
~equal in Potassium ~260mg
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +324.2%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +350.8%
Contains more CholineCholine +412.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +22.6%
Contains more OtherOther +41.6%
Contains more CarbsCarbs +42.3%
~equal in Fats ~30.43g
~equal in Water ~45.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +66.8%
Contains more Poly. FatPolyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Cervelat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Cervelat DV% diff.
Vitamin B12 1.22µg 5.5µg 178%
Calcium 528mg 9mg 52%
Phosphorus 387mg 111mg 39%
Vitamin B5 1.729mg 35%
Saturated fat 18.669g 11.51g 33%
Iron 0.31mg 2.04mg 22%
Vitamin A 198µg 0µg 22%
Vitamin B3 1.016mg 4.31mg 21%
Vitamin C 0mg 16.6mg 18%
Monounsaturated fat 7.778g 12.97g 13%
Copper 0.04mg 0.15mg 12%
Choline 15.4mg 78.9mg 12%
Selenium 14.5µg 20.3µg 11%
Vitamin B1 0.029mg 0.15mg 10%
Folate 36µg 2µg 9%
Protein 21.4g 17.45g 8%
Vitamin B6 0.166mg 0.26mg 7%
Sodium 1146mg 1300mg 7%
Vitamin B2 0.382mg 0.33mg 4%
Vitamin D 21IU 44IU 3%
Vitamin D 0.5µg 1.1µg 3%
Polyunsaturated fat 0.8g 1.2g 3%
Fats 28.74g 30.43g 3%
Magnesium 23mg 14mg 2%
Zinc 2.66mg 2.56mg 1%
Vitamin K 2.4µg 1.3µg 1%
Calories 353kcal 362kcal 0%
Net carbs 2.34g 3.33g N/A
Carbs 2.34g 3.33g 0%
Cholesterol 75mg 74mg 0%
Potassium 256mg 260mg 0%
Sugar 0.5g 0.85g N/A
Vitamin E 0.25mg 0.22mg 0%
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
82%
Cervelat
Minerals Daily Need Coverage Score
69%
Blue cheese
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Cervelat
Cervelat is lower in Saturated fat (difference - 7.159g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.1)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Blue cheese
Blue cheese contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.