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Blue cheese vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between Blue cheese and Cream cheese

  • Blue cheese has more Calcium, Vitamin B12, Phosphorus, Vitamin B5, Zinc, Vitamin B2, and Selenium, while Cream cheese has more Vitamin A RAE.
  • Blue cheese's daily need coverage for Calcium is 43% higher.
  • Cream cheese contains 6 times less Vitamin B12 than Blue cheese. Blue cheese contains 1.22µg of Vitamin B12, while Cream cheese contains 0.22µg.
  • The amount of Sodium in Cream cheese is lower.

The food types used in this comparison are Cheese, blue and Cheese, cream.

Infographic

Blue cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +444.3%
Contains more Iron +181.8%
Contains more Magnesium +155.6%
Contains more Phosphorus +261.7%
Contains more Potassium +93.9%
Contains more Zinc +432%
Contains more Copper +122.2%
Contains more Selenium +68.6%
Contains less Sodium -72.6%
Contains more Manganese +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Calcium +444.3%
Contains more Iron +181.8%
Contains more Magnesium +155.6%
Contains more Phosphorus +261.7%
Contains more Potassium +93.9%
Contains more Zinc +432%
Contains more Copper +122.2%
Contains more Selenium +68.6%
Contains less Sodium -72.6%
Contains more Manganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +1016.5%
Contains more Vitamin B5 +234.4%
Contains more Vitamin B6 +196.4%
Contains more Folate +300%
Contains more Vitamin B12 +454.5%
Contains more Vitamin K +14.3%
Contains more Vitamin A +54.1%
Contains more Vitamin E +244%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +1016.5%
Contains more Vitamin B5 +234.4%
Contains more Vitamin B6 +196.4%
Contains more Folate +300%
Contains more Vitamin B12 +454.5%
Contains more Vitamin K +14.3%
Contains more Vitamin A +54.1%
Contains more Vitamin E +244%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +248%
Contains more Other +302.4%
Contains more Fats +19.8%
Contains more Carbs +135.9%
Contains more Water +24.1%
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +248%
Contains more Other +302.4%
Contains more Fats +19.8%
Contains more Carbs +135.9%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +14.5%
Contains more Polyunsaturated fat +85.4%
Equal in Saturated Fat - 20.213
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains more Monounsaturated Fat +14.5%
Contains more Polyunsaturated fat +85.4%
Equal in Saturated Fat - 20.213

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Cream cheese
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Cream cheese Opinion
Net carbs 2.34g 5.52g Cream cheese
Protein 21.4g 6.15g Blue cheese
Fats 28.74g 34.44g Cream cheese
Carbs 2.34g 5.52g Cream cheese
Calories 353kcal 350kcal Blue cheese
Starch 0.35g Cream cheese
Sugar 0.5g 3.76g Blue cheese
Calcium 528mg 97mg Blue cheese
Iron 0.31mg 0.11mg Blue cheese
Magnesium 23mg 9mg Blue cheese
Phosphorus 387mg 107mg Blue cheese
Potassium 256mg 132mg Blue cheese
Sodium 1146mg 314mg Cream cheese
Zinc 2.66mg 0.5mg Blue cheese
Copper 0.04mg 0.018mg Blue cheese
Manganese 0.009mg 0.011mg Cream cheese
Selenium 14.5µg 8.6µg Blue cheese
Vitamin A 721IU 1111IU Cream cheese
Vitamin A RAE 198µg 308µg Cream cheese
Vitamin E 0.25mg 0.86mg Cream cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin B1 0.029mg 0.023mg Blue cheese
Vitamin B2 0.382mg 0.23mg Blue cheese
Vitamin B3 1.016mg 0.091mg Blue cheese
Vitamin B5 1.729mg 0.517mg Blue cheese
Vitamin B6 0.166mg 0.056mg Blue cheese
Folate 36µg 9µg Blue cheese
Vitamin B12 1.22µg 0.22µg Blue cheese
Vitamin K 2.4µg 2.1µg Blue cheese
Tryptophan 0.312mg 0.069mg Blue cheese
Threonine 0.785mg 0.233mg Blue cheese
Isoleucine 1.124mg 0.324mg Blue cheese
Leucine 1.919mg 0.657mg Blue cheese
Lysine 1.852mg 0.567mg Blue cheese
Methionine 0.584mg 0.191mg Blue cheese
Phenylalanine 1.087mg 0.291mg Blue cheese
Valine 1.556mg 0.395mg Blue cheese
Histidine 0.758mg 0.175mg Blue cheese
Cholesterol 75mg 101mg Blue cheese
Saturated Fat 18.669g 20.213g Blue cheese
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 7.778g 8.907g Cream cheese
Polyunsaturated fat 0.8g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
19%
Cream cheese
Minerals Daily Need Coverage Score
69%
Blue cheese
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 832mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 3.26g)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 1.544g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.