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  6. Blue cheese vs. Cream cheese

Blue cheese vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between Blue cheese and Cream cheese

  • Blue cheese has more Calcium, Vitamin B12, Phosphorus, Vitamin B5, Zinc, Vitamin B2, and Selenium, while Cream cheese has more Vitamin A.
  • Blue cheese's daily need coverage for Calcium is 43% higher.
  • Cream cheese contains 6 times less Vitamin B12 than Blue cheese. Blue cheese contains 1.22µg of Vitamin B12, while Cream cheese contains 0.22µg.
  • The amount of Sodium in Cream cheese is lower.

The food types used in this comparison are Cheese, blue and Cheese, cream.

Infographic

Blue cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +444.3%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +181.8%
Contains more CopperCopper +122.2%
Contains more ZincZinc +432%
Contains more PhosphorusPhosphorus +261.7%
Contains more SeleniumSelenium +68.6%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +1016.5%
Contains more Vitamin B5Vitamin B5 +234.4%
Contains more Vitamin B6Vitamin B6 +196.4%
Contains more Vitamin B12Vitamin B12 +454.5%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +54.1%
Contains more Vitamin EVitamin E +244%
Contains more CholineCholine +76.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +248%
Contains more OtherOther +302.4%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +135.9%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated Fat +14.5%
Contains more Poly. FatPolyunsaturated fat +85.4%
~equal in Saturated Fat ~20.213g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Cream cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Cream cheese Opinion
Calories 353kcal 350kcal Blue cheese
Protein 21.4g 6.15g Blue cheese
Fats 28.74g 34.44g Cream cheese
Net carbs 2.34g 5.52g Cream cheese
Carbs 2.34g 5.52g Cream cheese
Cholesterol 75mg 101mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Magnesium 23mg 9mg Blue cheese
Calcium 528mg 97mg Blue cheese
Potassium 256mg 132mg Blue cheese
Iron 0.31mg 0.11mg Blue cheese
Sugar 0.5g 3.76g Blue cheese
Copper 0.04mg 0.018mg Blue cheese
Zinc 2.66mg 0.5mg Blue cheese
Starch 0.35g Cream cheese
Phosphorus 387mg 107mg Blue cheese
Sodium 1146mg 314mg Cream cheese
Vitamin A 721IU 1111IU Cream cheese
Vitamin A 198µg 308µg Cream cheese
Vitamin E 0.25mg 0.86mg Cream cheese
Vitamin D 0.5µg 0µg Blue cheese
Manganese 0.009mg 0.011mg Cream cheese
Selenium 14.5µg 8.6µg Blue cheese
Vitamin B1 0.029mg 0.023mg Blue cheese
Vitamin B2 0.382mg 0.23mg Blue cheese
Vitamin B3 1.016mg 0.091mg Blue cheese
Vitamin B5 1.729mg 0.517mg Blue cheese
Vitamin B6 0.166mg 0.056mg Blue cheese
Vitamin B12 1.22µg 0.22µg Blue cheese
Vitamin K 2.4µg 2.1µg Blue cheese
Folate 36µg 9µg Blue cheese
Choline 15.4mg 27.2mg Cream cheese
Saturated Fat 18.669g 20.213g Blue cheese
Monounsaturated Fat 7.778g 8.907g Cream cheese
Polyunsaturated fat 0.8g 1.483g Cream cheese
Tryptophan 0.312mg 0.069mg Blue cheese
Threonine 0.785mg 0.233mg Blue cheese
Isoleucine 1.124mg 0.324mg Blue cheese
Leucine 1.919mg 0.657mg Blue cheese
Lysine 1.852mg 0.567mg Blue cheese
Methionine 0.584mg 0.191mg Blue cheese
Phenylalanine 1.087mg 0.291mg Blue cheese
Valine 1.556mg 0.395mg Blue cheese
Histidine 0.758mg 0.175mg Blue cheese
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
19%
Cream cheese
Minerals Daily Need Coverage Score
69%
Blue cheese
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 832mg)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 1.544g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.