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  6. Blue cheese vs. Cream cheese

Blue cheese vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between blue cheese and cream cheese

  • Cream cheese contains less calcium, vitamin B12, phosphorus, vitamin B5, zinc, vitamin B2, selenium, and vitamin B6 than blue cheese.
  • Blue cheese's daily need coverage for calcium is 43% higher.
  • Cream cheese contains 6 times less vitamin B12 than blue cheese. Blue cheese contains 1.22µg of vitamin B12, while cream cheese contains 0.22µg.
  • The amount of sodium in cream cheese is lower.

The food types used in this comparison are Cheese, blue and Cheese, cream.

Infographic

Blue cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +444.3%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +181.8%
Contains more CopperCopper +122.2%
Contains more ZincZinc +432%
Contains more PhosphorusPhosphorus +261.7%
Contains more SeleniumSelenium +68.6%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +1016.5%
Contains more Vitamin B5Vitamin B5 +234.4%
Contains more Vitamin B6Vitamin B6 +196.4%
Contains more Vitamin B12Vitamin B12 +454.5%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin EVitamin E +244%
Contains more CholineCholine +76.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +248%
Contains more OtherOther +302.4%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +135.9%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated fat +14.5%
Contains more Poly. FatPolyunsaturated fat +85.4%
~equal in Saturated fat ~20.213g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Cream cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Cream cheese DV% diff.
Calcium 528mg 97mg 43%
Vitamin B12 1.22µg 0.22µg 42%
Phosphorus 387mg 107mg 40%
Sodium 1146mg 314mg 36%
Protein 21.4g 6.15g 31%
Vitamin B5 1.729mg 0.517mg 24%
Zinc 2.66mg 0.5mg 20%
Vitamin A 198µg 308µg 12%
Vitamin B2 0.382mg 0.23mg 12%
Selenium 14.5µg 8.6µg 11%
Cholesterol 75mg 101mg 9%
Fats 28.74g 34.44g 9%
Vitamin B6 0.166mg 0.056mg 8%
Saturated fat 18.669g 20.213g 7%
Folate 36µg 9µg 7%
Vitamin B3 1.016mg 0.091mg 6%
Polyunsaturated fat 0.8g 1.483g 5%
Vitamin E 0.25mg 0.86mg 4%
Potassium 256mg 132mg 4%
Magnesium 23mg 9mg 3%
Vitamin D 0.5µg 0µg 3%
Monounsaturated fat 7.778g 8.907g 3%
Iron 0.31mg 0.11mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 27.2mg 2%
Copper 0.04mg 0.018mg 2%
Carbs 2.34g 5.52g 1%
Vitamin B1 0.029mg 0.023mg 1%
Calories 353kcal 350kcal 0%
Net carbs 2.34g 5.52g N/A
Sugar 0.5g 3.76g N/A
Starch 0.35g 0%
Manganese 0.009mg 0.011mg 0%
Vitamin K 2.4µg 2.1µg 0%
Tryptophan 0.312mg 0.069mg 0%
Threonine 0.785mg 0.233mg 0%
Isoleucine 1.124mg 0.324mg 0%
Leucine 1.919mg 0.657mg 0%
Lysine 1.852mg 0.567mg 0%
Methionine 0.584mg 0.191mg 0%
Phenylalanine 1.087mg 0.291mg 0%
Valine 1.556mg 0.395mg 0%
Histidine 0.758mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
21%
Cream cheese
Minerals Daily Need Coverage Score
69%
Blue cheese
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 832mg)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated fat?
Blue cheese
Blue cheese is lower in Saturated fat (difference - 1.544g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.