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  6. Blue cheese vs. Brunost

Blue cheese vs. Brunost — In-Depth Nutrition Comparison

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A recap on the differences between blue cheese and brunost

  • Blue cheese has more zinc and calcium; however, brunost is higher in vitamin B2, vitamin B12, potassium, vitamin B5, vitamin B1, magnesium, and phosphorus.
  • Brunost covers your daily vitamin B2 needs 77% more than blue cheese.
  • Brunost contains 2 times less zinc than blue cheese. Blue cheese contains 2.66mg of zinc, while brunost contains 1.14mg.
  • Brunost has less sodium.

Food varieties used in this article are Cheese, blue and Cheese, gjetost.

Infographic

Blue cheese vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CalciumCalcium +32%
Contains more ZincZinc +133.3%
Contains more MagnesiumMagnesium +204.3%
Contains more PotassiumPotassium +450.4%
Contains more IronIron +67.7%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +344.4%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +68.7%
Contains more Vitamin B1Vitamin B1 +986.2%
Contains more Vitamin B2Vitamin B2 +261.8%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin B12Vitamin B12 +98.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Brunost DV% diff.
Vitamin B2 0.382mg 1.382mg 77%
Vitamin B12 1.22µg 2.42µg 50%
Potassium 256mg 1409mg 34%
Vitamin B5 1.729mg 3.351mg 32%
Vitamin B1 0.029mg 0.315mg 24%
Sodium 1146mg 600mg 24%
Protein 21.4g 9.65g 24%
Vitamin A 198µg 334µg 15%
Zinc 2.66mg 1.14mg 14%
Carbs 2.34g 42.65g 13%
Calcium 528mg 400mg 13%
Magnesium 23mg 70mg 11%
Folate 36µg 5µg 8%
Vitamin B6 0.166mg 0.271mg 8%
Phosphorus 387mg 444mg 8%
Calories 353kcal 466kcal 6%
Cholesterol 75mg 94mg 6%
Copper 0.04mg 0.08mg 4%
Iron 0.31mg 0.52mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Saturated fat 18.669g 19.16g 2%
Polyunsaturated fat 0.8g 0.938g 1%
Vitamin B3 1.016mg 0.813mg 1%
Manganese 0.009mg 0.04mg 1%
Fats 28.74g 29.51g 1%
Net carbs 2.34g 42.65g N/A
Sugar 0.5g N/A
Selenium 14.5µg 14.5µg 0%
Monounsaturated fat 7.778g 7.879g 0%
Tryptophan 0.312mg 0.135mg 0%
Threonine 0.785mg 0.393mg 0%
Isoleucine 1.124mg 0.519mg 0%
Leucine 1.919mg 0.992mg 0%
Lysine 1.852mg 0.814mg 0%
Methionine 0.584mg 0.318mg 0%
Phenylalanine 1.087mg 0.54mg 0%
Valine 1.556mg 0.765mg 0%
Histidine 0.758mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +121.8%
Contains more WaterWater +215.6%
Contains more CarbsCarbs +1722.6%
~equal in Fats ~29.51g
~equal in Other ~4.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains more Poly. FatPolyunsaturated fat +17.3%
~equal in Saturated fat ~19.16g
~equal in Monounsaturated fat ~7.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.