Blue cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Differences between blue cheese and mexican Cheese queso chihuahua
- Blue cheese has more vitamin B5, vitamin B2, vitamin A, vitamin B6, folate, and vitamin B12, while mexican Cheese queso chihuahua has more calcium and phosphorus.
- Blue cheese's daily need coverage for vitamin B5 is 29% higher.
- Mexican Cheese queso chihuahua contains 18 times less folate than blue cheese. Blue cheese contains 36µg of folate, while mexican Cheese queso chihuahua contains 2µg.
- The amount of sodium in mexican Cheese queso chihuahua is lower.
The food types used in this comparison are Cheese, blue and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +392.3% |
| Contains more CopperCopper | +66.7% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +253.6% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +577.3% |
| Contains more Vitamin B5Vitamin B5 | +519.7% |
| Contains more Vitamin B6Vitamin B6 | +201.8% |
| Contains more Vitamin B12Vitamin B12 | +18.4% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more OtherOther | +25.6% |
| Contains more CarbsCarbs | +137.6% |
~equal in
Protein
~21.56g
~equal in
Fats
~29.68g
~equal in
Water
~39.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
~equal in
Saturated fat
~18.843g
~equal in
Monounsaturated fat
~8.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.729mg | 0.279mg | 29% |
| Sodium | 1146mg | 617mg | 23% |
| Vitamin A | 198µg | 56µg | 16% |
| Calcium | 528mg | 651mg | 12% |
| Vitamin B2 | 0.382mg | 0.225mg | 12% |
| Cholesterol | 75mg | 105mg | 10% |
| Folate | 36µg | 2µg | 9% |
| Vitamin B6 | 0.166mg | 0.055mg | 9% |
| Phosphorus | 387mg | 442mg | 8% |
| Vitamin B12 | 1.22µg | 1.03µg | 8% |
| Zinc | 2.66mg | 3.5mg | 8% |
| Potassium | 256mg | 52mg | 6% |
| Vitamin B3 | 1.016mg | 0.15mg | 5% |
| Manganese | 0.009mg | 0.071mg | 3% |
| Iron | 0.31mg | 0.47mg | 2% |
| Copper | 0.04mg | 0.024mg | 2% |
| Monounsaturated fat | 7.778g | 8.443g | 2% |
| Saturated fat | 18.669g | 18.843g | 1% |
| Polyunsaturated fat | 0.8g | 0.892g | 1% |
| Calories | 353kcal | 374kcal | 1% |
| Vitamin B1 | 0.029mg | 0.018mg | 1% |
| Fats | 28.74g | 29.68g | 1% |
| Carbs | 2.34g | 5.56g | 1% |
| Protein | 21.4g | 21.56g | 0% |
| Net carbs | 2.34g | 5.56g | N/A |
| Vitamin D | 21IU | 22IU | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 0.5g | 5.56g | N/A |
| Vitamin E | 0.25mg | 0.26mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin K | 2.4µg | 2.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.312mg | 0.198mg | 0% |
| Threonine | 0.785mg | 0.818mg | 0% |
| Isoleucine | 1.124mg | 1.076mg | 0% |
| Leucine | 1.919mg | 2.017mg | 0% |
| Lysine | 1.852mg | 1.536mg | 0% |
| Methionine | 0.584mg | 0.608mg | 0% |
| Phenylalanine | 1.087mg | 1.037mg | 0% |
| Valine | 1.556mg | 1.266mg | 0% |
| Histidine | 0.758mg | 0.598mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
20%
Minerals Daily Need Coverage Score
69%
70%
Comparison summary
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 529mg)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 5.06g)
Which food is lower in Saturated fat?
Blue cheese is lower in Saturated fat (difference - 0.174g)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.