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  6. Blue cheese vs. Mexican Cheese queso chihuahua

Blue cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Differences between blue cheese and mexican Cheese queso chihuahua

  • Blue cheese has more vitamin B5, vitamin B2, vitamin A, vitamin B6, folate, and vitamin B12, while mexican Cheese queso chihuahua has more calcium and phosphorus.
  • Blue cheese's daily need coverage for vitamin B5 is 29% higher.
  • Mexican Cheese queso chihuahua contains 18 times less folate than blue cheese. Blue cheese contains 36µg of folate, while mexican Cheese queso chihuahua contains 2µg.
  • The amount of sodium in mexican Cheese queso chihuahua is lower.

The food types used in this comparison are Cheese, blue and Cheese, mexican, queso chihuahua.

Infographic

Blue cheese vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +392.3%
Contains more CopperCopper +66.7%
Contains more CalciumCalcium +23.3%
Contains more IronIron +51.6%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +688.9%
~equal in Magnesium ~23mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +253.6%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +577.3%
Contains more Vitamin B5Vitamin B5 +519.7%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin B12Vitamin B12 +18.4%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.5µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Blue cheese Mexican Cheese queso chihuahua DV% diff.
Vitamin B5 1.729mg 0.279mg 29%
Sodium 1146mg 617mg 23%
Vitamin A 198µg 56µg 16%
Calcium 528mg 651mg 12%
Vitamin B2 0.382mg 0.225mg 12%
Cholesterol 75mg 105mg 10%
Folate 36µg 2µg 9%
Vitamin B6 0.166mg 0.055mg 9%
Phosphorus 387mg 442mg 8%
Vitamin B12 1.22µg 1.03µg 8%
Zinc 2.66mg 3.5mg 8%
Potassium 256mg 52mg 6%
Vitamin B3 1.016mg 0.15mg 5%
Manganese 0.009mg 0.071mg 3%
Iron 0.31mg 0.47mg 2%
Copper 0.04mg 0.024mg 2%
Monounsaturated fat 7.778g 8.443g 2%
Saturated fat 18.669g 18.843g 1%
Polyunsaturated fat 0.8g 0.892g 1%
Calories 353kcal 374kcal 1%
Vitamin B1 0.029mg 0.018mg 1%
Fats 28.74g 29.68g 1%
Carbs 2.34g 5.56g 1%
Protein 21.4g 21.56g 0%
Net carbs 2.34g 5.56g N/A
Vitamin D 21IU 22IU 0%
Magnesium 23mg 23mg 0%
Sugar 0.5g 5.56g N/A
Vitamin E 0.25mg 0.26mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.4µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.312mg 0.198mg 0%
Threonine 0.785mg 0.818mg 0%
Isoleucine 1.124mg 1.076mg 0%
Leucine 1.919mg 2.017mg 0%
Lysine 1.852mg 1.536mg 0%
Methionine 0.584mg 0.608mg 0%
Phenylalanine 1.087mg 1.037mg 0%
Valine 1.556mg 1.266mg 0%
Histidine 0.758mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more OtherOther +25.6%
Contains more CarbsCarbs +137.6%
~equal in Protein ~21.56g
~equal in Fats ~29.68g
~equal in Water ~39.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains more Poly. FatPolyunsaturated fat +11.5%
~equal in Saturated fat ~18.843g
~equal in Monounsaturated fat ~8.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.